The different forms of creatine intake The best known is creatine (like most dietary supplements) in powder form. This should be taken with plenty of water so that the creatine reaches the blood and thus the muscles faster and does not sink into the intestines without effect. As a rule, athletes take approx. 5g of … The different forms of creatine intake | The intake of creatine for muscle building
The benefits of creatine for muscle building By taking creatine, athletes hope to achieve positive effects on their training and their bodies. The muscle strength and the formation of new muscle cells should be promoted. In addition, creatine ensures a more voluminous appearance and a defined body by storing water. These positive characteristics are highly … The benefits of creatine for muscle building | The intake of creatine for muscle building
When should I take creatine (before, after or during exercise)? Taking creatine is uncomplicated, because a constant level in the blood should be achieved by taking small doses continuously. The time of day at which the creatine is taken is therefore relatively unimportant for the mode of action. In addition, the creatine does not work … When should I take creatine (before, after or during exercise)? | The intake of creatine for muscle building
For whom is creatine suitable? If you have just started to build up muscles, you should not take creatine yet. There is a simple reason for this: the effect of creatine increases the intensity of training; however, muscles, tendons and the cardiovascular system are not yet adjusted to such high loads – this can lead … For whom is creatine suitable? | The intake of creatine for muscle building
What should I consider when buying creatine supplements? Creatine is produced synthetically and as a food supplement is subject to fewer guidelines than, for example, pharmaceuticals. It is therefore important to ensure that the creatine product is 100% pure, i.e. that it does not contain any impurities from other substances. In the case of creatine, … What should I consider when buying creatine supplements? | The intake of creatine for muscle building
Many recreational athletes promise themselves from the intake of creatine a more effective workout and faster muscle building. However, these effects have not yet been scientifically proven with certainty. Creatine is generally considered to be well tolerated, but side effects such as diarrhea or flatulence can occur. So that the intake is not associated with … Creatine for Muscle Building
Introduction Creatine kinase is an enzyme that ensures that the cells have sufficient energy available through a biochemical reaction. It is found in the muscle cells and in the brain and is always released by the body when the muscle tissue is damaged due to illness or stress. This can be the case during sports … The Creatine Kinase
Values on creatine kinase The creatine kinase values tell us how high the concentration of the enzyme is in the blood serum. However, it is not the absolute concentration that is measured, but the activity of the enzyme. This is calculated by the amount of converted substrate per minute. The result is given in units … Values on creatine kinase | The Creatine Kinase
Creatine kinase in sports The enzyme creatine kinase is always released by the body when muscle tissue is damaged. This is the case with oxygen deficiency, overloading or injuries. Consequently, the creatine kinase level can also increase through physical activity. This process is purely physiological and has no disease value – even if the values … Creatine kinase in sports | The Creatine Kinase
Definition HMB has recently become known primarily as a muscle building supplement, and is said to help convert training into muscle mass gain more effectively. For this reason, HMB is currently offered mainly by manufacturers who also sell other dietary supplements that are aimed at muscle building or fat loss. Some studies that investigated the … HMB
Dosage The beta-hydroxy beta methyl butyrate can be purchased commercially in powder, capsule or tablet form. As with any drug that you take, you should also pay attention to the package insert of the respective manufacturer when taking HMB as a supplement. In principle, there is no limit dose above which extreme or life-threatening undesirable … Dosage | HMB
Side effect The side effects or adverse effects (=UAW) of beta-hydroxy beta-methylbutyrate, i.e. HMB, have not yet been conclusively researched. There is no evidence of typical side effects associated with the consumption of HMB. However, the reason for this is not necessarily the fact that no side effects are actually to be expected, but rather … Side effect | HMB
