The diagnosis Primarily, the doctor first examines the knee clinically to see what structure is probably the cause of the pain and to check when the pain is at its worst. As a further step, an ultrasound examination is often added to this to check whether there has been a thickening or inflammation of a … The diagnosis | Pain behind the kneecap
The prognosis Since the pain behind the kneecap is caused by various factors, it is not possible to formulate a general prognosis. Frequently, the pain can be reduced or completely eliminated by physiotherapeutic treatment, in which the muscles are strengthened to relieve the knee. Even a short break from training is often sufficient to give … The prognosis | Pain behind the kneecap
Introduction Pain behind the kneecap is a relatively unspecific symptom and cannot be clearly assigned to a disease. The pain is often a sign of overloading or increasing wear and tear due to increased cartilage wear. Radiological imaging is often necessary for the doctor to make a reliable diagnosis. The causes The patella is exposed … Pain behind the kneecap
Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance
Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance
Introduction Rib fractures are painful and long lasting injuries. Healing usually takes about six weeks, but for complicated fractures it can take up to 12 weeks. Pain may persist until healing is complete. Sport should not be started too early after a rib fracture, as there is a risk of renewed injury, especially in contact … Sport after a rib fracture
How long is the total healing time? The healing time depends on the severity of the injury. In simple rib fractures, there is no dislocation of the bone ends and no injury to the lungs. Often the rib has only one crack. These injuries are treated conservatively and usually heal within four to six weeks. … How long is the total healing time? | Sport after a rib fracture
Symptoms of rib fracture The symptoms are generally severe chest pain, especially when breathing, speaking, and coughing. Thus, the rib fracture is symptomatically only slightly different from a rib contusion. The patient therefore often reacts with shallow (because less painful) breathing, up to dyspnoea, i.e. breathing difficulties. This condition is particularly unpleasant for the patient, … Symptoms of rib fracture | Sport after a rib fracture
Therapy of a rib fracture A rib fracture is normally treated conservatively. A plaster cast or corset is not used for practical reasons: On the one hand, immobilizing the rib cage with a plaster cast would make breathing almost impossible. On the other hand a bandage would not last too long at this point. The … Therapy of a rib fracture | Sport after a rib fracture
Prognosis of a rib fracture A rib fracture usually heals completely without complications within 2-3 weeks. However, there is an impairment, especially at night, when the patient turns on the fractured side and develops a sleep deficit due to the pain. Here, good pain therapy is an important prerequisite! In addition, rib fractures and rib … Prognosis of a rib fracture | Sport after a rib fracture
When children prepare to ride a bike, it’s best to do it without a pedal and chain. Saddle, handlebars and two wheels: ready is the running bike. Running bikes have become popular toys for toddlers: They introduce children to cycling without overtaxing them. They deliberately do without pedals and a chain, because they are propelled … On the Wheel At the Age of Three
Introduction A cramp in the thigh is a spontaneously occurring twitching or pulling in the thigh muscles and is usually associated with pain. The cramp can occur continuously for a few seconds to minutes, which is called tonic cramp. If a painless twitching of the musculature is more likely to occur, this is called a … Cramp in the thigh
