What is potassium? Potassium also activates various enzymes, for example for protein synthesis. In addition, potassium and protons (also positively charged particles) can be exchanged between the interior and exterior of cells due to their equal charge. This mechanism contributes decisively to the regulation of the pH value. Absorption and excretion of potassium Potassium is … Potassium: Daily requirement, effects, blood values
What is selenium? Selenium is an essential – vital – trace element. Since the human organism cannot produce selenium itself, it must be supplied regularly through the diet. It is absorbed from food into the blood in the small intestine and stored primarily in the skeletal muscles. However, traces of selenium are also found in … Selenium: Effects and Daily Requirement
What is vitamin D? Hormone precursor (prohormone) would actually be the more appropriate name for vitamin D. The body converts it into a hormone called calcitriol. It is the biologically active form of vitamin D. What is vitamin D3? Vitamin D2, also called ergocalciferol, also belongs to the vitamin D group. It is converted in … Vitamin D: Importance, Daily Requirement
What is zinc? Good zinc supply in Germany Studies show that the population in Germany is well supplied with zinc. One of the reasons for this is that the soil in this country contains a relatively large amount of zinc, which is found in the cereals, pulses and vegetables grown. The most important zinc supplier, … Zinc: Effects and daily requirement
In purely quantitative terms, calcium is the top mineral: up to one kilogram is contained in our bodies. Almost 99 percent of it is found in bones and teeth. In addition, it is also important for muscles and nerves, in the defense against allergies and inflammation, and for blood clotting. Calcium deficiency can occur in … Mineral Deficiency: What Can I do Myself?
