In acute tennis elbow symptoms, the arm should be spared first and foremost. Therefore, the following applies: avoid possible loads. Today, however, orthopedists and sports physicians recommend not to let the rest period last too long to avoid shortening of muscles, tendons and ligaments in the elbow area. Treatment: warm or cold Only a few … Tennis Elbow: Treatment
Pain of the tendon attachment points on the elbow bone is common. The underlying irritations, however, are rather rarely caused by the eponymous ball game, but mostly by other constant or unusual stresses: sporadic but excessive DIY, constantly carrying around the baby, incessant keyboard editing. Tennis elbow – who is affected? Due to changes in … Tennis Elbow (Tennis Elbow)
For prevention, it is best to avoid repetitive motions. If this is not possible, you should warm up your arms before exerting pressure. To do this, bring the arm to the shoulder and loosely form a fist. Then extend the arm downward, opening the hand and rotating it outward. Variety also helps to avoid overloading. … Tennis Elbow: Tips