Although many ingredients are found in milk regardless of maternal diet, breastfeeding mothers should pay attention to proper nutrition. After all, mothers must also be careful not to develop deficiency symptoms themselves. Nutrients in breast milk – depending on the diet: Independent of the mother’s food intake: All vitamins The elements zinc, selenium, fluorine and … Breastfeeding: Meeting Energy and Nutrient Needs
The barrier between maternal blood and breast milk is not particularly tight. Many chemical compounds (alcohol, caffeine, drugs) can be detected in the milk a short time after eating. The concentration is similar to that in the breastfeeding woman’s circulation. Even viruses can pass through this barrier to some extent unhindered. Which substances harm babies … Breastfeeding: Pleasurable Substances and Medicines
In addition to harmful substances, there are ingredients of certain foods that can individually lead to discomfort in the infant, but by no means must. Therefore, general recommendations cannot and should not be given. However, a mother can minimize her infant’s adverse reactions by watching closely and adjusting her diet. Foods that may cause discomfort … Breastfeeding: Problematic Foods
“If you breastfeed, you have to eat super healthy, you’re tied up at home and you get saggy breasts…” – these prejudices are far from being eradicated. Enjoyable food and peaceful time off from family and work while breastfeeding, even chic looks are perfectly compatible with breastfeeding. Some women give up breastfeeding because they want … Breastfeeding: Proper Nutrition
