Fat Burner Diet: Legends and Truths

Simply continue as before and still lose weight? That’s what the so-called “fat burners” promise, which are supposed to melt fat pads without a diet or sports program. Fat burners are a big hit on the diet market. They and other weight loss products generate billions in sales worldwide every year. Does it already exist, … Fat Burner Diet: Legends and Truths

L-Carnitine intake

L-carnitine is mainly found in lamb and sheep meat. However, poultry, pork and beef are also very good sources of L-carnitine through food. Vegetables, eggs, dairy products, white and wholemeal bread on the other hand contain less L-carnitine. General notes When taking L-Carnitine, you should make sure that you do not eat a meal beforehand, … L-Carnitine intake

Carnitine Subgroups | L-Carnitine intake

Carnitine Subgroups Four different groups can be distinguished when taking L-Carnitine, in which the stated amount of L-Carnitine is divided according to the different requirements. 250 – 500 mg of L-carnitine is mainly recommended as an additive for a healthy and wholesome diet. This usually concerns normal-weight and healthy persons who do not suffer from … Carnitine Subgroups | L-Carnitine intake