Statistically speaking, the number of people suffering from obesity is increasing dramatically every year worldwide. In order to achieve a successful loss of body mass consisting of fat, all factors for successful fat burning must be taken into account. For the metabolism of fat in the body, the compound L-carnitine plays an outstanding role. L-carnitine … L-Carnitine effect
Effect in the heart muscle The heart is an important muscle when it comes to the performance of the human body. Many diseases of the heart result in a significant reduction in the body’s performance. L-carnitine also plays a special role in the heart, as the heart increasingly uses the fat reserves as a source … Effect in the heart muscle | L-Carnitine effect
Summary Overall, L-Carnitine thus takes over a number of vital functions in the human body. The entire fat metabolism is dependent on L-carnitine being present in sufficient quantities in the human body. Above all, the heart is dependent on the energy produced by the fat metabolism. As a result, people suffering from heart muscle diseases … Summary | L-Carnitine effect
L-carnitine is mainly found in lamb and sheep meat. However, poultry, pork and beef are also very good sources of L-carnitine through food. Vegetables, eggs, dairy products, white and wholemeal bread on the other hand contain less L-carnitine. General notes When taking L-Carnitine, you should make sure that you do not eat a meal beforehand, … L-Carnitine intake
Carnitine Subgroups Four different groups can be distinguished when taking L-Carnitine, in which the stated amount of L-Carnitine is divided according to the different requirements. 250 – 500 mg of L-carnitine is mainly recommended as an additive for a healthy and wholesome diet. This usually concerns normal-weight and healthy persons who do not suffer from … Carnitine Subgroups | L-Carnitine intake
When taking L Carnitine, there are a few things you should be aware of so that the desired effects can occur. Before taking L Carnitine you should make sure that you do not eat anything. If food is eaten before taking L Carnitine, the absorption of carnitine by the digestive system is disturbed and less … L-Carnitine Dosage
Positive effect of L-Carnitine In general one can say about the dosage of L-Carnitine that a clearly positive effect occurs mainly when taking it due to a deficiency symptom. Especially people with low fat burning, fatigue, listlessness and lack of energy supply can expect a significant anabolic effect through the additional intake of L-carnitine. A … Positive effect of L-Carnitine | L-Carnitine Dosage
