Introduction It has been known for many years that weight loss is most likely to be achieved through an all-encompassing lifestyle change. This requires not only a permanent change in eating habits but also regular physical activity. One of the most frequently chosen endurance sports is jogging. As far as calorie consumption is concerned, jogging … Losing weight by jogging
How quickly can you see success? It is currently being discussed that weight loss through physical activity alone is far overestimated. This has to do with the fact that about 250 minutes of endurance training per week would be necessary for a small success to be noticeable on the scales. 250 minutes would mean, for … How quickly can you see success? | Losing weight by jogging
When the sun and its warmth beckon, we are drawn back out into nature and to sporting activities. Unfortunately, we are often not used to exercise at all due to the winter months, feeling tired and weary. But this is not enough of an excuse – you can do something about it! Lame after the … Fit and Active Into Spring
Being active in sports is one of the most popular leisure activities in summer. And a natural way to prevent civilization diseases caused by lack of exercise. However, it is only really healthy in the warm season if the diet is also right. Because only those who regularly replenish their performance stores, protect their bodies … How to Get Fit Through the Summer
There is another way to trick your inner bodyguard: look for allies to visit the swimming pool, go for a jog or sizzle fish and boil vegetables. Encourage each other, listen to each other – the inner bodyguard has a hard life from this point on. Find a fitness partner The best coach can be … Fit for the Summer: Perseverance
Introduction Nutrition has a great influence on health and well-being. But what exactly is healthy nutrition? Basically, a balanced diet that gives the body exactly what it needs is recommended. Valuable foods such as fruit and vegetables are the main focus. Sugary sweets, chips and alcohol should only be consumed rarely and in small quantities, … Healthy nutrition
The food pyramid A healthy diet consists of a varied menu with different, balanced foods. Living healthy means a daily intake of fruit, vegetables, complex carbohydrates, vegetable fats, good proteins and plenty of water. Individual foods have an influence on fat burning, the cardiovascular system, immune system, our skin, etc. For the cardiovascular system, for … The food pyramid | Healthy nutrition
Healthy nutrition and sports A healthy diet and regular exercise are the pillars of a healthy lifestyle. They are the most important factors influencing fitness, well-being and health. In order to be able to perform well in sports, a complete and balanced diet is very important. A balanced supply of vitamins and minerals should be … Healthy nutrition and sports | Healthy nutrition
Nutritional information for existing diseases A change in diet is of great importance in cases of high blood pressure. A targeted diet can often prevent or at least delay the intake of medication.As a general rule, if hypertension is known to occur, one should not consume more than four to six grams of salt per … Nutritional information for existing diseases | Healthy nutrition
What are the long-term consequences of unhealthy eating? There are numerous diseases and complaints associated with unhealthy nutrition. Unhealthy food makes you overweight, sick, depressed and the main risk factor for diseases that are avoidable. An unhealthy diet can be specifically changed. A healthy lifestyle can effectively reduce the risk of the diseases mentioned above. … What are the long-term consequences of unhealthy eating? | Healthy nutrition
Here’s how you could get started: Put in a little jog in the park before the workday starts, reach for veggie casserole instead of chicken and fries at the cafeteria, and do a few yoga exercises on the living room rug before you step out for dinner. It sounds convincing, but how do you move … Fit for the Summer