Synonyms Conditional Skills German: Condition Introduction The term condition is often used incorrectly in everyday life as a synonym for endurance. However, this is only a subfield of condition. From the Latin translation the condition is understood as “condition”. Applied to sport as the ability to perform athletic achievements. In addition to the endurance already … Condition
Build up condition Generally speaking, fitness is built up when a certain type of sport is performed or has been performed regularly and over a certain period of time. Long-distance sports such as running, swimming, cross-country skiing, walking or inline skating are ideal for building up physical condition. Often the mistake is made in fitness … Build up condition | Condition
Create training plan This example shows how varied a training plan for a fitness training can look like. In addition, there are training units with coordination exercises and mobility training, as well as sprints and circuit training. If the exemplary three-week plan is extended with this, you can develop a solid foundation for your fitness … Create training plan | Condition
What is fitness training? Fitness training is a form of training that aims to train and improve general physical performance. In contrast to other forms of training, endurance training therefore deals with several different contents, and these contents are essential for successful endurance training. The condition is composed of strength, speed, endurance and mobility. Conditioning … What is fitness training? | Condition
Mixed forms of the condition: Strength endurance as the ability to perform a movement with a scope greater than 25 repetitions in weight training. Training sets with 100 repetitions and more are not uncommon. However, the main focus is on strength. Endurance strength is defined as the ability to maintain endurance performance with increased muscular … Mixed forms of the condition: | Condition
Condition in the game sports The tennis game is variable with regard to the length of play. Loads of more than 1:30 are quite feasible. The athlete must therefore have the ability to perform endurance performances in the long-term range. Since the course of the game is characterized by short, fast starts, however, the fitness … Condition in the game sports | Condition