The ankle joint is put under enormous strain in many sports, and ligament injuries or torn tendons can cause instability and pain. But also simple twisting can cause pain in the ankle joint, which can negatively influence the mobility and resilience of the joint in everyday life and training. Tapes are used especially for muscle … Taping ankle joint
The Sporttape Sporttape is an umbrella term for various types of tapes. Roughly divided, there is inelastic sports tape, which is mostly used in sports competitions, and the elastic kinesiotape, which is used in many different applications. The inelastic sports tape has the advantage that it can effectively stabilize the ankle joint. Especially in competition … The Sporttape | Taping ankle joint
Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint
One speaks of ankle joint arthrosis when the ankle joint is worn. A distinction is made between an upper and a lower ankle joint. More often the upper ankle joint between the tibia, fibula and ankle bone is affected. In contrast to arthrosis in the knee or hip, which often occurs as a result of … Physiotherapy for ankle joint arthrosis
Exercises Physiotherapeutic exercises for ankle joint arthrosis should only be carried out in inflammation-free stages. They primarily serve to improve the mobility of the joint. Large, extensive movements continue to improve the blood circulation in the joint, and metabolic waste products can be better removed. Cartilage is nourished by the alternation of pressure and tension. … Exercises | Physiotherapy for ankle joint arthrosis
Insoles For everyday support, there are a variety of orthopedic insoles that support or correct the foot position and thus improve the joint mechanics. Furthermore, there are insoles that serve to absorb shocks and thus protect the ankle joint, e.g. during prolonged stress. It should always be kept in mind that an insole is a … Insoles | Physiotherapy for ankle joint arthrosis
Exercises for the cervical spine without equipment Exercise 1: Starting position is the seat. The back is straight, the cervical spine stretched. The patient should pull his chin inwards, quasi a double chin. Hold this position for 30 seconds and repeat 10 times. The “chin-in” movement takes place in the upper cervical spine and causes … Exercises for the cervical spine without equipment | Spinal canal stenosis – simple exercises for at home
Exercises with the Flexibar Exercise for the lumbar spine: Starting position is the active stance. The feet stand firmly on the floor, knees are slightly bent, pelvis is pulled slightly backwards to straighten the lumbar spine, abdominal muscles are tensed, back remains straight, arms that hold the Flexibar are held at chest level with slightly … Exercises with the Flexibar | Spinal canal stenosis – simple exercises for at home
Exercises on the Balance-Pad Exercise 1: The patient steps on the Balance Pad with both feet and tries to stand without holding on. If this is successful, one leg is lifted and stretched backwards. Then the leg is pulled forward again at a 90° angle. Do not try to get into a hollow back and … Exercises on the Balance-Pad | Spinal canal stenosis – simple exercises for at home
Exercises for spinal canal stenosis are aimed at minimizing the progression of the narrowing in the nerve canal. Exercises must therefore be performed that do not pull the lumbar and cervical spine backwards into an increased curvature but straighten these sections. Exercises for the lumbar spine without equipment Exercise 1: Lie on your stomach over … Spinal canal stenosis – simple exercises for at home
Introduction The back is one of the most popular training goals of many athletes, and a fit back is also very important for health. There are countless possibilities to train your back. You can use many different aids or rely on your own body weight. The choice of exercises and the number of possible aids … Back training with equipment
What equipment can/should I/we buy for training at home? If you want to do a training at home, you should think carefully about which purchases are really necessary and important. Especially for training at home there is usually not much space or storage space available. Therefore the desired equipment should be well chosen. In order … What equipment can/should I/we buy for training at home? | Back training with equipment
