Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training
Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training
The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training
Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training
Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training
“Traffic light man” Stretch one arm upwards and the other to the side at the same time. Change arms 10-15 times directly behind each other. Continue with the next exercise
Microvascular decompression is the short name for one of two common neurosurgical procedures used to treat trigeminal neuralgia. The procedure is used when trigeminal neuralgia at the exit site of the nerve in the posterior fossa is caused by pathologic contact with the supplying artery. The procedure involves elimination of compression by insertion of tiny … Microvascular Decompression: Treatment, Effects & Risks
First aid refers to the initial measures taken in medical emergencies that are not necessarily life-threatening. What is first aid? Various types of dressings used for first aid. Click to enlarge. Download here to print. Life-sustaining first aid in the event of an accident or illness consists of the application of previously learned techniques that … First Aid: Treatment, Effect & Risks
The enteric nervous system (ENS) runs throughout the digestive tract and operates largely independently of the rest of the nervous system. Colloquially, it is also referred to as the abdominal brain. Basically, it is responsible for regulating everything that happens throughout the digestive process. What is the enteric nervous system? As the name suggests, the … Enteric Nervous System: Structure, Function & Diseases
In principle, fasting cures are suitable for improving physical well-being. However, since the process is a considerable burden on the metabolism, such a project should only be carried out in consultation with a medical professional. Because if done incorrectly, food deprivation can do more harm than good. Why fasting can also do harm During fasting, … Caution Fasting Cure: when Food Deprivation Becomes a Danger
A shunt is a connection between cavities or vessels that are actually separated from each other. This connection can occur naturally, for example due to a malformation, or it can be created artificially, for example to support medical treatment. What is a shunt? By a shunt, physicians mean a connection between vessels or hollow organs … Shunt: Treatment, Effects & Risks
Cat’s claw, Uña de Gato, is a plant found primarily in the Amazon region. The liana-like plant has a long tradition among the indigenous people of Peru as a medicinal and cultural plant. Occurrence and cultivation of cat’s claw In order not to endanger the population, only certain quantities of the plant may be harvested. … Cats Claw: Applications, Treatments, Health Benefits
