In the case of peroneal tendon inflammation, it is necessary to relieve the strain, take a break from training – or to carry out a compensatory training, cooling and not irritating the tendon any further. The healing of tendons is quite lengthy due to their poor blood circulation. It is important not to train further … Physiotherapy for peroneal tendon inflammation
Exercises After suffering from peroneal tendon inflammation, active exercises are intended to restore the elasticity of the tissue, strengthen the affected and surrounding muscles and train depth sensitivity and coordination. To restore muscle and tendon length, various stretching exercises are suitable. 1.) For an exercise that is easy to do at home or in everyday … Exercises | Physiotherapy for peroneal tendon inflammation
Symptoms The peroneal muscles (Musculus peroneaus longus and Musculus peroneaus brevis) are located on the outside of the lower leg. The muscle bellies are located in the upper half, from where they run as tendons further behind the outer ankle to under the foot. According to their position, they enable the foot to bend when … Symptoms | Physiotherapy for peroneal tendon inflammation
Summary Inflammation of the peroneal tendons on the outer lower leg is usually due to overloading during sports. The therapy is oriented towards the wound healing phases, whereby the focus is initially on relieving and pausing the triggering sport, and later through active exercises to return to the old functionality and avoid recurrence. The wound … Summary | Physiotherapy for peroneal tendon inflammation
