foot - Page 40

Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment

Exercises after an Achilles tendon rupture To make the Achilles tendon flexible and resilient again after an injury, there are a number of strengthening, stretching and coordination exercises. However, these should only be carried out consistently in consultation with a doctor and therapist. Some sample exercises are listed below. Stretching the Achilles tendon Move the … Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment

Sports after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment

Sports after an Achilles tendon rupture Sport is not even possible after an Achilles tendon rupture. Those affected must completely immobilize the foot for 6-8 weeks before they can resume light training. As described above, this initially consists of passive and simple strengthening exercises. Endurance sports such as cycling or swimming can be started again … Sports after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment

Further therapeutic measures | Torn ligament at the foot – What to do?

Further therapeutic measures In addition to active exercises, there are also passive methods in physiotherapy that support the foot and the healing process. Electrotherapy and ultrasound achieve positive effects especially in the early stages. Splints, bandages and tapes secure the injured joint from the outside. The latter are presented in more detail below. Since a … Further therapeutic measures | Torn ligament at the foot – What to do?

Torn ligament at the foot – What to do?

A torn ligament in the foot is a relatively common injury. Due to the development of the human being into a biped, our entire body weight is placed on the ankle joints (connection between lower leg and foot) when standing and walking. In comparison, these joints are relatively unprotected. This allows for flexible mobility, but … Torn ligament at the foot – What to do?

Achilles tendon – stretching exercise on one level

“Stretch on one step” Stand on a step edge with both forefeet. Now let the heels, which are in the air, sink to the ground. The knees remain completely stretched. You can also do this exercise with only one foot. The other foot then stands completely on the step. Hold the tension in your calf … Achilles tendon – stretching exercise on one level

Growth pain in the foot – Is this normal?

Definition – What are growth pains in the foot? Growth pains are a very spongy defined clinical picture. They occur in children who are still growing. Typically, it sets in suddenly at night and wakes up the child. Most growth pains are found in the legs. The knees and thighs are most affected. However, growth … Growth pain in the foot – Is this normal?

Duration and prognosis of growing pains in the foot | Growth pain in the foot – Is this normal?

Duration and prognosis of growing pains in the foot The individual pain attacks usually last only for a few minutes to hours and usually occur at night. However, the growth pain in the foot can occur very regularly over several weeks to months. Recurring attacks over several years can also occur.The prognosis for growth pain … Duration and prognosis of growing pains in the foot | Growth pain in the foot – Is this normal?

Diagnosis of growth pain in the foot | Growth pain in the foot – Is this normal?

Diagnosis of growth pain in the foot Growth pain is a typical exclusion diagnosis for pain in the foot. It is therefore only given if no other cause for the pain in the foot can be found. Other causes for the pain can be injuries and infections, but rheumatism and tumors can also cause similar … Diagnosis of growth pain in the foot | Growth pain in the foot – Is this normal?

Duration of the Tibialis posterior syndrome | Tibialis posterior syndrome

Duration of the Tibialis posterior syndrome The duration of tibialis posterior syndrome depends on the severity of the disease and on early diagnosis and treatment. If it is diagnosed and treated too late, many structures are usually already irreparably damaged as a result. In this case, often only an operative, surgical intervention can help. Prognosis … Duration of the Tibialis posterior syndrome | Tibialis posterior syndrome

Tibialis posterior syndrome

Introduction – What is the Tibialis posterior syndrome? The tibialis posterior syndrome is derived from the tibialis posterior muscle of the same name. This is located directly behind the shin bone (tibia). Its tendon runs along the posterior edge at the inner ankle of the foot. In a healthy state, the muscle ensures that the … Tibialis posterior syndrome

Inflammation of the tibialis posterior tendon | Tibialis posterior syndrome

Inflammation of the tibialis posterior tendon Chronic, pathological incorrect loading or foot malpositions lead to constant overloading and incorrect loading of the feet. The muscles involved react with pain, hardening and shortening. In the area of the tendon of the M. tibialis posterior, massive swelling and inflammation initially occurs. If these are not treated quickly … Inflammation of the tibialis posterior tendon | Tibialis posterior syndrome

Toenails

Introduction The nails (Ungues) at fingers and toes are mechanical protection devices and fulfill important tasks of the tactile function by forming an abutment to the finger and/or toe ball. A single nail consists of nail plate, nail wall and nail bed. The nail plate is a horny plate with a thickness of approximately 0.5 … Toenails