The terms “mouse arm“, “secretary’s disease”, or “repetitive strain injury syndrome” (RSI syndrome) are generic terms for an overload syndrome of the hand, arm, shoulder and neck region. The symptoms occur in 60% of people who work more than 3 hours a day at the computer, such as secretaries or graphic designers. In the meantime, … Exercises against a mouse arm
Bandage Bandages can be used in a mouse arm both preventively (preventive) and as a therapy medium. Patients should always wear a bandage if they know that their arm/wrist is under heavy strain during the desired activity. The bandages not only relieve the muscles and tendons at risk, but also ensure an ergonomic hand position. … Bandage | Exercises against a mouse arm
Shoulder The mouse arm can also occur in the shoulder and neck region. Doctors speak of a mouse shoulder. The following are usually to blame for this: especially when working with the computer for hours on end, the body posture is hardly changed and painful tensions in the shoulder-neck region occur. But external factors, such … Shoulder | Exercises against a mouse arm
Pain Pain is the main symptom of a mouse arm.They mainly affect the hand, wrist and forearm – but can also occur in the shoulder and neck area. The pain creeps in slowly, so that many affected people ignore it at first. The fatal thing about it is that the already overstrained hand is not … Pain | Exercises against a mouse arm
Prognosis Overall, the chances of recovery from tennis elbow are good. As a rule, conservative measures are sufficient and if surgery is necessary, the prognosis is good even after surgery. Nevertheless, there are cases in which no or only little relief is achieved, but this is rare. The better you participate in conservative therapy, the … Prognosis | Physiotherapy to treat a tennis elbow
Definition The so-called tennis elbow, or epicondylopathia or epicondylitis lateralis, is one of the most common symptoms of the elbow. More precisely, it is an irritation of the tendon attachment of the muscles of the forearm and hand (so-called extensors). These muscles start with their tendons on the outside of the elbow, the epicondylus lateralis … Definition | Physiotherapy to treat a tennis elbow
Diagnosis At the latest when the pain in the elbow lasts longer or becomes very unpleasant, most people go to the doctor. If necessary, the doctor will refer you to a physiotherapist, who will carry out a physiotherapeutic diagnosis and the corresponding treatment. The first step there is to take your medical history. Your physiotherapist … Diagnosis | Physiotherapy to treat a tennis elbow
Differential diagnoses Besides an irritation of the tendon attachment as in tennis elbow, pain in the elbow area can also have other causes. Possible causes include impingement syndrome, instability, radial tunnel syndrome or bursitis (inflammation of the bursa). In the worst case, a tumor can be the trigger for the pain, but this rarely occurs. … Differential diagnoses | Physiotherapy to treat a tennis elbow
In most cases, tennis elbow is not an acute inflammatory process, but develops over time through recurring small injuries (microtraumas) and inflammation. These can be caused, for example, by incorrect loading and excessive strain on the forearm muscles. The healing of the micro-traumas is prevented by the recurring strain, so that the tendons are repeatedly … Physiotherapy to treat a tennis elbow
Physiotherapy is one of the most important therapy components in a mouse arm. A mouse arm usually results from a continuous overloading of the affected arm due to one-sided activities at the desk. The treating physiotherapist can use various techniques to ensure that the patient is helped. In the first instance, the focus is on … Physiotherapy for a mouse arm
Stretching exercises/exercises Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch. Hold the stretch for 5 seconds. Repeat 3 times. Arms … Stretching exercises/exercises | Physiotherapy for a mouse arm
Mouse arm – pain The pain associated with a mouse arm is not sudden. They usually develop insidiously over a long period of incorrect strain. Mostly the pain is not the first sign at all, but only announces itself by tingling or sensation and muscle weakness in the affected arm. If these first warning signs … Mouse arm – pain | Physiotherapy for a mouse arm
