The abbreviation WHtR stands for “waist-to-height ratio” and indicates the ratio of waist circumference to body height. Unlike body mass index (BMI), WHtR does not take into account total body weight, but rather abdominal circumference, which can provide information about a person’s risk of disease. A fat belly poses a health risk because the fat … What is WHtR?
Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
