gelatinous core

Symptoms of a disc protrusion of the lumbar spine | Intervertebral disc protrusion of the lumbar spine

Symptoms of a disc protrusion of the lumbar spine First of all, it must be said that there are a considerable number of cases that cause no or only very moderate symptoms. Here the extent of the protrusion is too small or a slow progression preceded to which the nerves involved could adapt. However, there … Symptoms of a disc protrusion of the lumbar spine | Intervertebral disc protrusion of the lumbar spine

Therapy | Intervertebral disc protrusion of the lumbar spine

Therapy The freedom from pain or pain relief is so important because then strengthening exercises and physiotherapy can be started. A strong back musculature in the lumbar spine and the correction of incorrect posture, e.g. in a so-called back school, are the keys to healing a disc protrusion of the lumbar spine. In addition, massages … Therapy | Intervertebral disc protrusion of the lumbar spine

Disc protrusion

General information The intervertebral discs connect the vertebral bodies of the spine with each other. They are located between the vertebral bodies in question and consist of fibrous cartilage. This is not a rigid but a flexible connection, which allows the spinal column the possible freedom of movement. The human body has 23 intervertebral discs, … Disc protrusion

Causes | Disc protrusion

Causes The causes of a disc protrusion are similar to those of a herniated disc. First of all, one should be aware of how such damage can occur. The cartilaginous intervertebral discs consist of two parts, the fibrous cartilage ring and the gelatinous core. In most cases, disc protrusions (as well as herniated discs) are … Causes | Disc protrusion

Slipped disc – Cervical spine exercise 2

“Cervical spine – yawn – starting position” The hands are crossed in the seat behind the head. Now bend your head forward. With the hands a pressure is given forwards (ventral), while pushing the elbows backwards (dorsal). From this position the head is slowly stretched against the resistance of the hands until you can look … Slipped disc – Cervical spine exercise 2

Slipped disc – lumbar spine exercise 8

“Lumbar spine – extension in prone position” The right knee is bent about 90° in prone position. Stretch from this position in the hip joint so that the right foot goes up towards the ceiling. Perform this exercise 10-15 times. Take a short break (10 seconds) between each of these times. Afterwards, perform the exercise … Slipped disc – lumbar spine exercise 8