In physiotherapy, the goals are not only to combat the symptom “headache”, but to achieve long-term improvement through posture training, muscle building and everyday handling. This prevents consequential damage and eliminates unpleasant headaches. Posture training always starts at the feet to stabilize the entire muscle chains from the ground up. Exercises 1) Exercise against headaches … These exercises help against headaches
What are the causes of headaches? Headaches are a widespread and unpleasant complaint in our society. Besides many different manifestations, there are just as many possible causes. A common – or according to literature the most common form, which occurs especially in the typical office worker, is the so-called tension headache. The symptoms are not … What are the causes of headaches? | These exercises help against headaches
Further measures Another measure that can be taken in physiotherapy for headaches is the so-called progressive muscle relaxation. Here not only the muscles are affected but also the psyche and thus possible stress. In a relaxed supine position with closed eyes, the patient is instructed to gradually tense and release individual muscle areas. The difference … Further measures | These exercises help against headaches
Pregnancy is an exciting time: the woman’s body changes and prepares for the upcoming birth. Unfortunately, this preparation for the pregnant woman is often associated with discomfort. These can often be alleviated with physiotherapy. Pregnant women learn gymnastic exercises adapted to the pregnancy, which counteract the complaints. Up to which point physiotherapy can be carried … Pregnancy
Pain in the cervical spine in the area of the neck is probably known by almost everyone. This can be a pulling, a feeling of pain, a restriction of movement or a feeling of tension similar to a sore muscle. The causes and duration of the problems vary, but those affected often feel severely restricted … Pain in the HWS
Pain in the cervical spine when swallowing An example of such an additional symptom is pain in the neck area when chewing or swallowing. The swallowing process itself is a complex interaction of nerves and muscles in the mouth, throat and esophagus. Part of the swallowing is conscious, which means you have control over the … Pain in the cervical spine when swallowing | Pain in the HWS
Pain in the cervical spine with nausea The cervical spine is constantly in motion.Every time we turn or bend our head, the associated muscles and nerves react accordingly. If we move too fast, have an accident or suffer from any other cervical spine disease, this can lead to irritation of the nerves in the skull, … Pain in the cervical spine with nausea | Pain in the HWS
Diagnosis In order to make an accurate diagnosis of the cause of cervical spine pain, it is important for the treating physician to know the patient’s medical history. From this information he can then draw the right conclusions for further diagnostic measures such as X-rays, MRI images or a blood count. Furthermore, the doctor can … Diagnosis | Pain in the HWS
Exercises In order to relieve pain in the cervical spine in the neck area, there are a number of tips and tricks on how to release the tense muscles with simple stretching exercises and thus relieve the pain. Most exercises can be done comfortably from home or office and do not take up much time. … Exercises | Pain in the HWS
How long does cervical pain last? The duration of pain in the cervical spine generally depends entirely on the individual patient and the cause of the pain. This means that for some, the pain can subside after just a few hours or days, for others it can last several weeks to months or, in the … How long does cervical pain last? | Pain in the HWS
Whiplash is a traumatic injury of the neck muscles. Due to violent movements of the cervical spine, the neck muscles are torn and the resulting injuries occur. The symptoms of whiplash are manifold and can appear immediately after the accident or a few days later. Causes The causes of whiplash are traumatic. As a result … Whiplash – important information and exercises
Diagnosis After accidents, a general examination is carried out, which is not limited to the cervical spine area. First, the doctor will take a medical history to clarify the cause and course of the accident. After a detailed physical examination, follow-up examinations will be performed: Common examinations include imaging procedures such as X-rays or magnetic … Diagnosis | Whiplash – important information and exercises
