Introduction The therapy of Achilles tendonitis is difficult. Even in ancient times, the Achilles heel was a weak point. Even today the treatment of the Achilles tendon is one of the most difficult therapies in orthopaedics. For this reason, the treatment should be carried out as early as possible to avoid a chronicity of the … Therapy of an Achilles tendon inflammation
Long-term treatment options During the healing process, you can use one that reduces the tensile forces on the Achilles tendon and thus accelerates the healing process. After the healing process, however, the insole must be removed again because otherwise the Achilles tendon may be permanently shortened. Especially for runners, it is advisable to do a … Long-term treatment options | Therapy of an Achilles tendon inflammation
Active therapeutic measures The active treatment options for Achilles tendonitis include weight training to strengthen the Achilles tendon and make it less susceptible to future stress. Stretching exercises are also helpful here. Important Strengthening and stretching exercises should only be carried out once the Achilles tendon inflammation has subsided. Especially too early and too pronounced … Active therapeutic measures | Therapy of an Achilles tendon inflammation
Home remedies for therapy In the therapy of Achilles tendonitis, cooling agents are mainly used in the first phase. These can be, for example, quark or cabbage wraps. On the one hand, they cool because the curd or cabbage is cold, and on the other hand, the compresses are moist, which results in cooling due … Home remedies for therapy | Therapy of an Achilles tendon inflammation
Duration of the therapy The therapy of an Achilles tendon inflammation is often lengthy. As a rule, the duration of treatment depends on how strictly affected persons adhere to an initial ban on sport and how carefully they handle the return to sport. In most cases the acute inflammatory symptoms can be relieved within a … Duration of the therapy | Therapy of an Achilles tendon inflammation