herniated disc

Tingling in the fingers, foot, face | Exercises to deal with a slipped disc in the cervical spine

Tingling in the fingers, foot, face The tingling in the fingers is very common in a cervical herniated disc. Due to the narrowing of the nerve, the arms can no longer be innervated properly. They fall asleep quickly at night and there is a tingling sensation in certain holding positions. If the tingling sensation becomes … Tingling in the fingers, foot, face | Exercises to deal with a slipped disc in the cervical spine

Summary | Exercises to deal with a slipped disc in the cervical spine

Summary A herniated disc in the cervical spine can occur suddenly or after long one-sided strain due to wear and tear. This results in a displacement of the disc material, which usually presses on a nerve. Pain occurs due to the increased muscle tension as a protection against further injuries of the spine, tingling sensations, … Summary | Exercises to deal with a slipped disc in the cervical spine

Spinal training

Back pain General medical information on the cause, diagnosis and treatment of back pain is available under Back pain. Effectiveness of local muscle training for back pain Two groups of patients were examined 1 year and 3 years after the first occurrence of back pain in the lumbar region. The first group was treated exclusively … Spinal training

1. rehabilitation of inner abdominal muscle (Musculus transversus abdominis) | Spinal training

1. rehabilitation of inner abdominal muscle (Musculus transversus abdominis) Musculus transversus abdominis lies in a ring under the large abdominal muscles, helps with coughing, laughing, pressing, supports breathing, protects the abdominal organs and stabilizes the lumbar spine via a connective tissue connection. Starting positions: for learning lateral position, quadruped position, later sitting, standing, at the … 1. rehabilitation of inner abdominal muscle (Musculus transversus abdominis) | Spinal training

3. rehabilitation pelvic floor muscles | Spinal training

3. rehabilitation pelvic floor muscles The pelvic floor muscles secure the small pelvis downwards, stabilize the sacroiliac joint and the lumbar spine in combination with the back and abdominal and hip muscles and ensure continence. Weakness of the pelvic floor muscles, in combination with a dysbalance of the abdominal and back muscles, can lead to … 3. rehabilitation pelvic floor muscles | Spinal training

5. rehabilitation of the short deep neck extensors (M. Multifidi) | Spinal training

5. rehabilitation of the short deep neck extensors (M. Multifidi) The short neck extenders lie fan-shaped at the back along the cervical spine and stabilize the cervical spine from the back. A weakness of the deep neck extensors, caused e.g. by increased sitting or whiplash, can lead to head or neck pain, dizziness, or damage … 5. rehabilitation of the short deep neck extensors (M. Multifidi) | Spinal training

The most common mistakes during learning | Spinal training

The most common mistakes during learning Too much force, only 30% are necessary Switching to the global muscle system Insufficient endurance and concentration when practicing If perception and control of the individual muscle groups have been trained, all 6 exercises can be combined into a basic tension, and further practice can then be easily integrated … The most common mistakes during learning | Spinal training

Symptoms of a slipped disc in the thoracic spine | Symptoms and therapy for a slipped disc

Symptoms of a slipped disc in the thoracic spine A herniated disc occurs only in rare cases in the thoracic spine. The symptoms are unspecific and depend on the height of the herniated disc. It often takes a long time until a herniated disc in the thoracic spine is recognized as such. This is because, … Symptoms of a slipped disc in the thoracic spine | Symptoms and therapy for a slipped disc

Symptoms of a slipped disc in the lumbar spine | Symptoms and therapy for a slipped disc

Symptoms of a slipped disc in the lumbar spine The lumbar spine experiences the greatest stress and is affected by 90% of all herniated discs. Often the disc between the fourth and fifth lumbar vertebrae or the disc between the fifth lumbar vertebra and the coccyx is affected. Those affected usually feel acute pain, which … Symptoms of a slipped disc in the lumbar spine | Symptoms and therapy for a slipped disc

What does a conservative therapy for a herniated disc look like? | Symptoms and therapy for a slipped disc

What does a conservative therapy for a herniated disc look like? The treatment of a herniated disc always depends on the extent of the damage. In most patients (90% of cases) a conservative therapy is sufficient to alleviate the symptoms. The therapy has two main goals. The first is pain relief. This is necessary so … What does a conservative therapy for a herniated disc look like? | Symptoms and therapy for a slipped disc

Common causes of a slipped disc | Symptoms and therapy for a slipped disc

Common causes of a slipped disc A herniated disc can have various causes. In most cases, however, it is the result of physiological aging processes. With age, the water content in the nucleus of the disc decreases more and more. In fact, from the age of 20, the intervertebral disc can store less and less … Common causes of a slipped disc | Symptoms and therapy for a slipped disc