how they work

Breathing Exercises: How They Work

What are breathing exercises? Since breathing is involuntary in everyday life, you can learn to breathe correctly with consciously performed breathing exercises. Various breathing exercises are used for this purpose in breathing therapy or breathing gymnastics. They strengthen the respiratory muscles and promote the mobility of the lungs. The aim of breathing exercises is to … Breathing Exercises: How They Work

Boldo Leaves: How They Work

What is the effect of boldo? The leaves of the boldo bush are recognized as a traditional herbal medicine. They are used for mild functional disorders of the liver and gall bladder, for mild digestive complaints, and for the supportive treatment of constipation. Various alkaloids, flavonoids, and two to three percent essential oil (monoterpenes therein) … Boldo Leaves: How They Work