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Physiotherapeutic measures | Hip dysplasia – exercises from physiotherapy

Physiotherapeutic measures Causes of hip dysplasia can be multiple pregnancies, premature births, family history and the position of the child in the mother’s womb. Immediately after birth, asymmetry, difficulty in abduction and a gluteal fold can be detected. An ultrasound examination ultimately provides clarity. The greatest risk in hip joint dysplasia is the risk of … Physiotherapeutic measures | Hip dysplasia – exercises from physiotherapy

Hip dysplasia in the baby | Hip dysplasia – exercises from physiotherapy

Hip dysplasia in the baby Immediately after birth, the baby develops a gentle position. The affected leg or both legs show a clear abduction handicap. If only one leg is affected, it is usually moved less than the healthy leg and seems to be shorter. Clearly visible is a different skin fold on the buttocks. … Hip dysplasia in the baby | Hip dysplasia – exercises from physiotherapy

Rotator Cuff Rupture – Exercise 1

Shoulder outer rotation: The arms are held against the body, the elbows are bent 90° and rest against the chest. Keep them fixed during the entire exercise. The forearms are rotated outwards and backwards, the shoulder blades contract. During the exercise it is important that the elbows remain on the body. Do 2 passes with … Rotator Cuff Rupture – Exercise 1

Exercises for the rotator cuff

Our shoulder joint is the most mobile joint, but also the least bony joint in our body. The shoulder joint belongs to the shoulder girdle. Since the head of the joint is not sufficiently surrounded and stabilized by the upper arm from the flat joint surface on the shoulder blade, the securing of muscles and … Exercises for the rotator cuff

Exercises with Theraband | Exercises for the rotator cuff

Exercises with Theraband 1st Theraband Training with the Theraband is ideal for strengthening the rotator cuff. The same exercises can be performed as described above. When exercising in an upright position the Theraband can be held between the hands either single (less resistance) or double (more difficult) and then pulled apart when opening the arms. … Exercises with Theraband | Exercises for the rotator cuff

Physiotherapeutic intervention | Exercises for the rotator cuff

Physiotherapeutic intervention The rotator cuff can be trained through certain exercises in physiotherapy. These include training in external rotation for the teres major, infraspinatus and supraspinatus muscles, and training in internal rotation for the subscapularis muscle. In addition, support exercises are well suited for strengthening the rotator cuff. There are certain coordinative exercises that promote … Physiotherapeutic intervention | Exercises for the rotator cuff

Exercises for the rotator cuff after surgery | Exercises for the rotator cuff

Exercises for the rotator cuff after surgery After an operation it is always important to follow the instructions of the surgeon. It is often the case that the movement in the joint has not yet been completely released. In most cases, the shoulder must not be raised and spread more than 90° immediately after surgery. … Exercises for the rotator cuff after surgery | Exercises for the rotator cuff

Summary | Exercises for the rotator cuff

Summary Since our shoulder joint is the most mobile joint of our body, it is not well secured by bones. The task of stability is taken over by the muscles – the rotator cuff. It lies very close to the head of the humerus and is intended to secure the position of our joint in … Summary | Exercises for the rotator cuff

Exercises Achilles tendonitis (Achillodynia)

If there is an inflammation of the Achilles tendon, the Achilles tendon can be severely affected by the injury and weakened by the permanent relieving posture. During therapy, it is therefore essential to strengthen the tendon again and maintain mobility. This is achieved through the exercises and, in addition, the natural metabolism is stimulated so … Exercises Achilles tendonitis (Achillodynia)

Tapes | Exercises Achilles tendonitis (Achillodynia)

Tapes A tape bandage can also be used for Achilles tendonitis. A conventional tape is a one-sided adhesive strip that can be applied to the Achilles tendon by a competent person, depending on the desired effect. In the case of an Achilles tendon inflammation, the tape bandage can provide additional relief for the tendon and … Tapes | Exercises Achilles tendonitis (Achillodynia)

Torn Achilles tendon | Exercises Achilles tendonitis (Achillodynia)

Torn Achilles tendon The Achilles tendon is considered the strongest tendon in the human body, but it can also tear if the external load becomes too great. Usually, however, this only happens if the tendon has been pre-stressed by long periods of incorrect loading, inflammation or other damage and is therefore prone to injury. This … Torn Achilles tendon | Exercises Achilles tendonitis (Achillodynia)

Tennis arm stretching exercises

Due to the gentle posture, there is a reduction in strength and shortening of elbow and wrist extension as well as wrist rotation. Thus, stretching exercises are used to counteract the shortening of these muscle groups. This type of stretching exercises, should not be too short and can be held over a longer period of … Tennis arm stretching exercises