Kinesiotaping | Ankle joint instability

Kinesiotaping Kinesiotape is often used for instabilities. This supports the function of the tendons and can lead to an improved feeling of stability. However, the use of Kinesiotape is a symptomatic and not a causal treatment! This means that the cause of the instability is not treated.Since Kinesiotaping is not a permanent solution, it should … Kinesiotaping | Ankle joint instability

Ankle joint instability

Ankle instability is an instability or feeling of instability originating from the capsular ligament apparatus of the ankle. Normally, the ankle joint is secured by numerous ligaments and enclosed by a joint capsule. However, if these no longer stabilize the joint sufficiently, symptoms usually occur. These manifest themselves directly through a feeling of instability, but … Ankle joint instability

Exercises | Ankle joint instability

Exercises The exercises against instability in the ankle joint should be performed regularly. The emphasis is on proper and conscientious execution. It is not primarily a matter of building up strength, but rather a training of coordination. If an acute ligament injury has occurred, the exercises should only be started after approval by the doctor … Exercises | Ankle joint instability

Physiotherapy | Ankle joint instability

Physiotherapy In physiotherapy, exercises are performed together with the patients to improve the stability of the ankle joint. The therapy is always structured in such a way that the exercises begin simply and become increasingly difficult and can sometimes be supplemented by additional treatments. For example, the therapist can apply slight resistance to the patient’s … Physiotherapy | Ankle joint instability

Shoulder joint instability

Introduction Instabilities occur primarily in the shoulder joint, which can be explained by the anatomy of the shoulder joint. The relatively large head of humerus contrasts with a much smaller glenoid cavity, whose joint surface is only about one third of that of the head of humerus. This anatomical structure of the glenohumeral joint allows … Shoulder joint instability

Overstretched thumb

When do we speak of an overstretched thumb? The thumb is the only finger that consists of only two phalanges. The basic joint of the thumb is particularly flexible for this. The individual thumb joints are stabilized by ligament structures. The ligaments are located on the inside and outside of the joints. Particularly as a … Overstretched thumb