The Breuss Massage is a very gentle massage of the spine, developed by the Austrian Rudolf Breuss. He was of the opinion that the intervertebral discs do not wear out over time, but only rebuild themselves and are able to regenerate. With the Breuss massage, the spine is safely stretched to relieve the back and … Breuss Massage
Instructions As already indicated, it is important to create a calm and relaxing atmosphere. The patient lies on a massage table with undressed upper part of the body, relaxed, with the head resting in the breathing window of the table. The arms and hands also lie relaxed on the sides of the body. The treating … Instructions | Breuss Massage
With alternating showers, the temperature is alternately changed between hot and cold during the showering process. This has many advantages. Alternate showers have an invigorating and vitalizing effect in the morning, stimulate the circulation and improve the blood flow. Reasons for alternating showers If you feel tired and powerless in the morning, you should start … Alternating showers
Instructions Alternating showers at first sounds like overcoming it, but those who alternate between hot and cold showers quickly get used to it and do not want to miss the invigorating feeling. When taking an alternating shower, you should start with hot water.Set a warm temperature (between approx. 39 and 42 degrees) for a few … Instructions | Alternating showers
