Brief overview What is a pressure dressing? A first aid measure for heavily bleeding wounds. How is a pressure dressing applied? Raise or elevate the injured body part, apply and fix the wound dressing, apply and fix the pressure pad. In which cases? For heavily bleeding wounds, e.g., cuts, puncture wounds, contusions. Risks: Strangulation of … Applying a Pressure Bandage: Instructions & Risks
What is holotropic breathing? The term “holotropic” is composed of the Greek words for “whole” (holos) and “going toward something” (trepein), and roughly means “moving toward wholeness.” Czech psychotherapist Stanislav Grof said that psychedelic drugs such as LSD could be used to achieve a mind-expanding state in which mental, psychosomatic, and psychiatric disorders and diseases … Holotropic Breathing: Instructions & Criticism
The ankle joint is put under enormous strain in many sports, and ligament injuries or torn tendons can cause instability and pain. But also simple twisting can cause pain in the ankle joint, which can negatively influence the mobility and resilience of the joint in everyday life and training. Tapes are used especially for muscle … Taping ankle joint
The Sporttape Sporttape is an umbrella term for various types of tapes. Roughly divided, there is inelastic sports tape, which is mostly used in sports competitions, and the elastic kinesiotape, which is used in many different applications. The inelastic sports tape has the advantage that it can effectively stabilize the ankle joint. Especially in competition … The Sporttape | Taping ankle joint
Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint
One speaks of ankle joint arthrosis when the ankle joint is worn. A distinction is made between an upper and a lower ankle joint. More often the upper ankle joint between the tibia, fibula and ankle bone is affected. In contrast to arthrosis in the knee or hip, which often occurs as a result of … Physiotherapy for ankle joint arthrosis
Exercises Physiotherapeutic exercises for ankle joint arthrosis should only be carried out in inflammation-free stages. They primarily serve to improve the mobility of the joint. Large, extensive movements continue to improve the blood circulation in the joint, and metabolic waste products can be better removed. Cartilage is nourished by the alternation of pressure and tension. … Exercises | Physiotherapy for ankle joint arthrosis
Insoles For everyday support, there are a variety of orthopedic insoles that support or correct the foot position and thus improve the joint mechanics. Furthermore, there are insoles that serve to absorb shocks and thus protect the ankle joint, e.g. during prolonged stress. It should always be kept in mind that an insole is a … Insoles | Physiotherapy for ankle joint arthrosis
When oil pulling, you should pay attention to several things. The choice of oil or oil mixture and especially the duration of use are important factors that determine the success of oil pulling. Here you will find not only a helpful guide to perform the healing method step by step, but also answers to the … Oil Pulling: How to do it Right?
The metabolic diet is a diet that should allow you to lose up to 12 kilos in 21 days. The plan sounds simple: during the diet phase, only 500 kilocalories per day are allowed. In addition, the pregnancy hormone HCG is taken in the form of globules or drops to stimulate and activate fat metabolism. … Metabolism Cure: Instruction and Diet Plan
The Breuss Massage is a very gentle massage of the spine, developed by the Austrian Rudolf Breuss. He was of the opinion that the intervertebral discs do not wear out over time, but only rebuild themselves and are able to regenerate. With the Breuss massage, the spine is safely stretched to relieve the back and … Breuss Massage
Instructions As already indicated, it is important to create a calm and relaxing atmosphere. The patient lies on a massage table with undressed upper part of the body, relaxed, with the head resting in the breathing window of the table. The arms and hands also lie relaxed on the sides of the body. The treating … Instructions | Breuss Massage
