Jogging for pain in the outer meniscus When stability and resilience have been restored after an external meniscus lesion, jogging can be started carefully. It is important when running that a physiological running pattern has been developed beforehand, so that no incorrect posture occurs. Proper footwear should also be taken into account. As soon as … Jogging for pain in the outer meniscus | External meniscus – Pain
Pain in the hollow of the knee Pain in the hollow of the knee after an external meniscus lesion can have several causes.A developed Baker cyst, which restricts movement in the long term and provokes swelling, can be a cause. This should be checked and removed if necessary. Summary Pain in the outer meniscus can … Pain in the hollow of the knee | External meniscus – Pain
Meniscus injuries are among the most common injuries to the knee joint. The menisci are sickle-shaped and lie between the thigh bone (femur) and the shin bone (tibia) on the tibia plateau. The menisci serve as a buffer and compensate for incongruities between the tibia and the femur. They have a direct connection to the … External meniscus – Pain
