Causes In many cases, remodelling processes of the connective tissue are responsible for the development of chronic pain. The connective tissue represents a large network of our body. In addition to the entire muscle apparatus, it also envelops the bones, nerve bundles and organs in our body and thus embodies an all-encompassing, coherent connection. The … Pain in the connective tissue
Introduction The main symptoms of Achilles tendon pain are stabbing, dull or diffusely distributed pain in the area of the Achilles tendon. They are often located directly at the base of the calcaneus. A so-called “tarnishing pain” often occurs after getting up. An Achilles tendon inflammation is called “Achillodynia“. This is often accompanied by hardening … Achilles tendon pain – exercises that help
Strengthening exercises 1. stand on your tiptoes barefoot in front of a wall about one foot away. Your arms are supported on the wall. Stand on tiptoe for about 10 seconds. Let go for 5 seconds and then start again on tiptoe. Strengthen the foot stirrups Move to a long seat on the floor. Attach … Strengthening exercises | Achilles tendon pain – exercises that help
Massage Exercises 1. massage the Achilles tendon Get into the seat and strike one leg over the other in the half tailor’s seat. With thumb and forefinger you massage now circularly and laterally the Achilles tendon at the beginning at the heel until about hand width below the hollow of the knee. Now walk in … Massage Exercises | Achilles tendon pain – exercises that help
Rheumatism Achilles tendon pain can also be caused by a rheumatic disease. In this case one speaks of the so-called “soft tissue rheumatism“, since muscles and tendons are affected. Whether actually rheumatism is the cause for the Achilles’ tendon pain can be recognized by typical inflammation markers in the blood count. Exercise supports the release … Rheumatism | Achilles tendon pain – exercises that help
Summary Achilles tendon pain is a relatively common disorder and is usually caused by overloading. This overloading is often caused by wrong footwear, too high training intensity or an already existing foot malposition. All in all, Achilles tendon pain can be well treated, since even a relief usually leads to healing within a few weeks. … Summary | Achilles tendon pain – exercises that help
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
In the elementary school Even in circuit training for elementary school, care should be taken to ensure that the exercises are balanced overall and that all areas of the body are trained equally. When choosing the exercises and equipment, the students can also be involved in the selection if necessary. The goals of circuit training … In the elementary school | Circuit Training
Definition The greater trochanter describes a bony prominence in the upper part of the thigh bone (femur) (directed toward the hip). The bony prominence is located close to the hip joint and plays a major role in its function. In the hip joint, the hip bones are connected to the femur by a ball joint. … Pain in the greater trochanter
Therapy The treatment must be designed to be dependent on the cause. In case of inflammation, medication can support the healing process.In the best case the therapy consists of painkillers, anti-inflammatory drugs and physiotherapy. The inflammation-related pain syndrome at the greater trochanter must be treated primarily with conservative medication, while the bursitis often heals spontaneously … Therapy | Pain in the greater trochanter
Prognosis The duration of the healing process is highly dependent on the cause of the pain. Also in the case of bursitis, the duration varies greatly with the degree of inflammation. A slight inflammation can show improvement after a few days, a persistent inflammation can take weeks and return more frequently. However, the prognosis is … Prognosis | Pain in the greater trochanter
Meniscus injuries are among the most common injuries to the knee joint. The menisci are sickle-shaped and lie between the thigh bone (femur) and the shin bone (tibia) on the tibia plateau. The menisci serve as a buffer and compensate for incongruities between the tibia and the femur. They have a direct connection to the … External meniscus – Pain
