Nutrition Trend Superfood: What Good Are the Healthier Foods

What do avocados, kefir, beet and goji berries have in common? They all belong to the so-called superfoods and have a high content of vitamins, minerals and trace elements. The selection ranges from dried berries and fresh fruits to fermented dairy products and complements a balanced dietary style. What’s behind the term “superfood”? Superfood is … Nutrition Trend Superfood: What Good Are the Healthier Foods

Milkman Syndrome: Causes, Symptoms & Treatment

Milkman syndrome refers to pseudofractures caused by osteomalacia. These pseudofractures are features that appear on radiologic examinations and appear white and ribbon-like on radiographs. What is Milkman syndrome? Milkman syndrome pseudofractures are not real fractures, but rather pathological remodeling processes in the bones, usually due to osteomalacia or a similar bone disease. They were discovered … Milkman Syndrome: Causes, Symptoms & Treatment

Food with folic acid

Introduction Folic acid is a vital vitamin, which is essential for cell formation. The body absorbs it through food in so-called folate compounds. However, these are heat-sensitive and water-soluble. There is particularly high levels in green leafy vegetables and in animal innards – especially in the kidneys and liver. However, much of it is lost … Food with folic acid

Kale: Many Benefits, Many Options

Kale is one of the most nutritious, healthy and versatile vegetables. Kale belongs to the cruciferous family and is a cultivated form of cabbage. Whether served with meat, in vegetarian dishes or raw, the vegetable enjoys great popularity. Low in calories but rich in healthy ingredients, kale is even considered a so-called superfood. Read here … Kale: Many Benefits, Many Options

Cabbage: Healthy Winter Vegetable

The reputation of poor man’s food still clings to him, and even his smell is not very good – cabbage. But it is unbeatable in terms of its content of healthy ingredients. Cabbage is even said to protect against cancer. What’s more, kale and co. are now conquering the restaurants of star chefs. We tell … Cabbage: Healthy Winter Vegetable

Lutein: Function & Diseases

Lutein belongs to the carotenoid group of substances and is known as the eye vitamin. It is produced exclusively in plants, where it functions as an important ingredient of chloroplasts. In the plant organism, it serves as an energy-collecting molecule to effectively utilize solar energy in photosynthesis. What is lutein? Lutein is a carotenoid and, … Lutein: Function & Diseases

Fluorosis: Causes, Symptoms & Treatment

Fluorosis is a condition that can affect different parts of the body. To combat fluorosis, the first step is to stop excessive fluoride intake. What is fluorosis? The term fluorosis is used in medicine to describe diseases that result from an over-supply of fluorine (a mineral found in bones and teeth, among other things) to … Fluorosis: Causes, Symptoms & Treatment

Kale: Intolerance & Allergy

Kale is always called typically German, yet the ancient Romans already knew this vegetable, also called brown cabbage. Even in ancient times, people knew that Kale has unbeatable health and culinary features to offer. Kale does not form in heads, as do other types of cabbage, and is therefore the most similar to the wild … Kale: Intolerance & Allergy