Exercises: CERVICAL SPINE You can find more exercises for the cervical spine under Physiotherapy exercises cervical spine Loosening of the small neck muscles: supine position, legs upright. Tennis ball is placed under the head at the transition point of the skull and cervical spine (cervical spine). Variation/exercise 1:Make very small nodding movements on the tennis … Exercises: CERVICAL SPINE | Physiotherapy exercises
All exercises in acute situations are based on the doctor’s approval and instructions. The following exercises, which are also used in physiotherapy, serve as an aid to achieving a pain-free and physiological movement of the respective joint. Exercises: Knee / Knee school Activate quadriceps tension (knee extensors): Applicable after thigh, knee and hip operations, for … Physiotherapy exercises
Exercises: Hip Pendulum on stairs/steps: For relief of the hip/hip joints, for example joints affected by arthrosis. Abductor training: Training the muscles that brace the leg is important in cases of hip weakness or limping and as training after hip operations, if the doctor has approved the training. In the following article vibration training you … Exercises: Hip | Physiotherapy exercises
Exercises: Neck Muscle strengthening: Exercise for the upper part of the hooded muscle (M. trapezius) and the shoulder blade lifter. Relaxation/stretching: For stretching the right upper part of the hood muscle.Further exercises for the shoulder-neck area can be found under the topic “Physiotherapy exercises cervical spine” and “Cervical spine syndrome exercises”. The starting position is … Exercises: Neck | Physiotherapy exercises
Exercises: Sciatica Pain in the legs or hips in the area of the sacroiliac joint can occur for several reasons. Incarcerations may occur, the blood circulation and/or nutrition may be disturbed or there may be reduced gliding ability due to adhesions in the nerve sheath structures. Special mobilization and stretching techniques can be used to … Exercises: Sciatica | Physiotherapy exercises
Knee arthrosis is often accompanied by severe pain. The more advanced the joint degeneration is, the greater the problems and limitations that the affected person has to endure. In addition to the pain, these include restrictions in the movement of the knee joint, loss of strength in the affected leg, inflammation in the joint and … Knee arthritis – What are the symptoms/pain?
Causes of the pain The cause of pain in knee arthrosis does not, as one might initially assume, come from the cartilage itself. This cartilage has no pain receptors. The situation is different for the periosteum and the inner surface of the joint capsule of the knee joint, both of which have numerous pain receptors. … Causes of the pain | Knee arthritis – What are the symptoms/pain?
Restricted movement In the course of the arthrosis, the associated restrictions in the movement of the knee joint become increasingly severe. Initially, the restricted mobility is due to the phased swelling of the knee joint, which can be caused by the inflammatory reaction. Affected persons are then unable to bend or stretch the joint completely, … Restricted movement | Knee arthritis – What are the symptoms/pain?
OP – Alternative to painkillers If conservative measures do not lead to the desired success in the case of knee arthrosis, surgery is considered as the next step. As a rule, this is done arthroscopically, i.e. by means of a minimally invasive procedure. Depending on the stage of the arthrosis, different procedures can be considered: … OP – Alternative to painkillers | Knee arthritis – What are the symptoms/pain?
Is it allowed to do sports despite pain? If a knee joint arthrosis has been diagnosed and the affected person experiences pain while doing sports, the sport should be stopped. This is especially true for sports that place a high load on the knee joint, such as soccer, handball, tennis or athletics. In general, patients … Is it allowed to do sports despite pain? | Knee arthritis – What are the symptoms/pain?
In the knee region, there are a large number of structures and correspondingly many associated injuries or diseases. Whether wear and tear of the joint cartilage, torn ligaments, torn menisci, overstrained muscles, inflamed bursae – all these cause unpleasant pain. Through regularly performed exercises, joint-gentle behavior in everyday life and preventive measures – summarized under … Knee school: physiotherapy for knee problems
Anatomy The knee joint represents the connections between the thigh bone, the lower leg bone and the kneecap. This large joint is stabilized by various ligaments, such as the cruciate ligaments (which prevent forward and backward displacement between the lower and upper thigh) and the collateral ligaments (which prevent lateral displacement of the bones), and … Anatomy | Knee school: physiotherapy for knee problems
