No desire to romp, but hunger for snacks of all kinds. Lack of exercise and poor nutrition often occur in a double pack. What can parents do to keep their child fit and healthy? According to the German Society for Pediatrics and Adolescent Medicine, around 15 percent of our children and adolescents are overweight. They … Obesity: Get Out of the Vicious Circle!
They are essential in a healthy diet for children and provide important nutrients such as high-quality protein and calcium for growth and bone formation. Children and young people, just like adults, currently eat too much fat, especially in the form of saturated fatty acids. Therefore low-fat milk and dairy products should be preferred. Instead of … Nutrition for overweight children and adolescents
2. meat and meat products 2. meat and meat products Meat provides high-quality protein, zinc, niacin and iron. The iron in meat is easily digestible by the body, but this does not mean that children have to eat meat every day. Two to three portions per week are enough. Wholemeal products contain iron and in … 2. meat and meat products | Nutrition for overweight children and adolescents
6. spices In general, the food for children is not very salty. The salt consumption in the Federal Republic of Germany is 12g per day and person and is much too high. Half of this amount should be aimed for. Better than a lot of salt are fresh herbs and other spices. Spice mixtures usually … 6. spices | Nutrition for overweight children and adolescents
Introduction The number of overweight people in Germany and in industrialized countries in general is constantly increasing. Not only the number of overweight people is increasing, but also the level of obesity. One speaks of overweight from a body mass index (BMI) of over 25, and from a BMI of over 30 one speaks of … Consequences of overweight
Consequences of overweight in children and adolescents About 15% of all children are overweight. The more overweight children are, the more likely it is that the obesity will persist into adulthood. This also depends on whether the parents are also affected by overweight. Overweight children have a significantly increased risk of developing diabetes mellitus type … Consequences of overweight in children and adolescents | Consequences of overweight
Consequences of overweight in old age With increasing age overweight people usually suffer from various chronic diseases. They are then so-called multimorbid patients (people with several diseases) with a range of medications that they must take regularly. Quite a few overweight people suffer from diabetes, high blood pressure, elevated blood lipid levels (i.e. a metabolic … Consequences of overweight in old age | Consequences of overweight
Which therapy is necessary? Which therapy is necessary depends mainly on two questions. If the child is only slightly overweight (just over the 90 percentile) and it is to be expected that he/she will grow in length, it is quite sufficient to try to keep his/her weight. If the body grows in length while the … Therapy of overweight in children and adolescents
Motivation Between the knowledge of what to do to prevent or eliminate obesity and the will and strength to carry out these measures, there are often worlds apart. In order to reach the goal, the support of the parents is the best motivation! Instead of nagging or complaining it is better to look for solutions … Motivation | Therapy of overweight in children and adolescents
