Strength training for fat loss Strength training is a very good way to burn fat compared to many other sports. This is based on the so-called afterburning effect. This means that the muscles continue to burn fat even after their actual effort. This effect is all the greater the more the muscles are stressed. Long, … Strength training for fat loss | Strength training
Nutrition in weight training Many people are probably haunted by the myth in connection with strength training that a sufficient amount of protein is needed to build muscles. However, this is only partially true. After digestion, proteins are broken down into their components, the amino acids, from which muscles can be built up again in … Nutrition in weight training | Strength training
Training In order to achieve the above four manifestations of strength through strength training, it is necessary to use specific training methods for specific goals. First of all, it should be said that the current fitness level should be taken into account when selecting the training methods. It makes no sense for a beginner in … Training | Strength training
Strength training without equipment In the course of the last few years, a variety of programs and philosophies have emerged in the field of fitness and strength training, which also train without additional weights, i.e. purely with your own body weight. Calisthenics and Freeletics are two keywords that should be mentioned in this context. Both … Strength training without equipment | Strength training
Neck pressing is mainly used in various throwing and pushing disciplines in athletics and bodybuilding. However, neck pressing does not train the trapezoidal muscle that makes up the “bull’s neck” in weight training. By stretching the arms over the head, the shoulder muscles (M. deltoideos) and the arm extensor/triceps (M. triceps brachii) work. If you … Neck Pressing
Introduction The most common form of back pain is in the area of the lumbar spine. Lack of exercise, incorrect posture, sedentary work and incorrect loads in sports lead to complaints in the lumbar spine area. Since these muscles are hardly used in everyday movements, they are underdeveloped in most cases. One-sided strains in sports … Hyperextension
Modifications Various fitness machines modify the exercise of hyperextension, so that the upper body and legs do not form a line on all machines, but a right angle between thigh and upper body. This facilitates movement and is therefore used particularly frequently in health training. Another possibility for variation is the use of an expander. … Modifications | Hyperextension
Synonyms in the broadest sense neck training, strength training, muscle building, bodybuilding, fitness Description The neck muscle training is an isolated training of the descending part of the trapezoid muscle. The training effort is relatively high compared to other exercises, and the percentage of muscles trained during the exercise is very low. Therefore the isolated … Neck muscle training
Introduction as well as the training of the arm muscles, the training of the chest muscles essentially does not fulfill any health-promoting aspects. Especially male athletes hope to achieve well-trained pectoral muscles through such training. Push-ups have long been one of the best known and most popular exercises for strength training at home. By using … Push-ups with the expander
The exercise of the butterfly counts next to the bench press and the fleece as a form of exercise for the development of the chest muscles and is especially used in bodybuilding. However, in contrast to bench press, in which the triceps (M. triceps brachii) and the deltoid muscle (M. deltoideus) take over part of … Butterfly
Introduction In order to do justice to the principle of varying the training load, the chest muscle training can and should be designed variably. The training on the cable pulley can be used in addition to the normal training and serves mainly to define the chest muscles. As both arms work symmetrically and a firm … Butterfly on cable pull
Introduction In addition to push-ups, the Butterfly is another way to train the chest muscle with an expander. The Butterfly is used more in the advanced area, because there is a certain coordinative requirement. Especially in the definition phase of bodybuilding the Butterfly is used. Besides the strain on the large chest muscle, this form … Butterfly with the expander
