The Butterfly reverse with an expander is suitable for training the rear part of the deltoid muscle. Since this exercise specifically demands the back muscles in addition to the shoulder muscles, it is also used in back training. Since shoulder muscle training is often performed incorrectly and with too high intensities, it is especially recommended … Butterfly reverse with the expander
Introduction A strong back is not only a sign of physical fitness but also serves to maintain physical health. Back pain is one of the most common diseases in Germany. Wrong posture and too little movement additionally increase the risk of these complaints. However not only sporty passive humans plague over back pain, but numerous … Latissimus extract
Modifications In order to make the training extensive, the exercises on the latissimus pull can be done in different ways. In order to stimulate the inner parts of the broad back muscle more specifically, a tight grip should be chosen. The hands are one hand width apart and the palms of the hands are facing … Modifications | Latissimus extract
Introduction The lateral push-ups are the most effective training for the training of the external and internal oblique abdominal muscles (M. obliquus externus abdominis), but are often overshadowed by training of the straight abdominal muscles. Similar to the Abdominal Crunch and the Reverse Crunch, no equipment is necessary for optimal training. Especially for sports that … Lateral push-ups
Training planning – How many sentences should you make? Depending on the training goal, about 3 to 5 sets of 15 push-ups each are recommended. Those who can do more than 15 should calmly push themselves to their limits in order to achieve optimal training success. Typical errors during execution Many athletes train the oblique … Training planning – How many sentences should you make? | Lateral push-ups
Introduction The abduction in the hip joint is the counter-movement of the adduction and causes the leg to spread outwards. This movement is not performed by the thigh muscles, but by the small and middle gluteal muscles, which is why this exercise is particularly popular with women. In gyms this exercise is usually performed sitting, … Abduction with the expander
A well developed upper arm musculature counts as an indicator of physical fitness and is therefore often used by men, especially in the fitness sector. Compared to triceps pressing, biceps curl trains the front part of the upper arm. The biceps curl is the most classical way to train the upper arm flexor muscle (M. … Biceps curl
Introduction A contraction of the adductors causes the spread leg to be pulled towards the body. This musculature on the inside of the thigh is neglected in training practice, especially by male trainers. The hip joint allows movements in all dimensions, therefore the training of the thigh muscles should be aimed at all directions of … Adduction with the expander
Introduction Muscle building is a physical process that is due to a strain on the muscles. Excessive muscle exertion tells the body that the available muscles were not sufficient for this task and therefore the muscles have to grow in order to be better prepared for the next strain. Muscle building is based on this … Muscle building – strength training for muscle growth
How often do I have to train to get muscle building? In principle, it would be sufficient to train every muscle in the body once a week to achieve muscle growth. This is a procedure that is followed by some competition bodybuilders, for example. In this case, however, it also means that each muscle group, … How often do I have to train to get muscle building? | Muscle building – strength training for muscle growth
What to think about supplements in muscle building – does it work? Dietary supplements – so-called supplements – have established themselves irretrievably in the fitness market and rightly so. Even if the necessity of some preparations can be argued about, there are a lot of products whose effects cannot be denied. Protein shakes, for example, … What to think about supplements in muscle building – does it work? | Muscle building – strength training for muscle growth
How do I have to eat for an ideal muscle build-up? The most important aspect of a diet aimed at building muscle is the “excess calories“. In concrete terms, this means that the body has to be fed more calories than it burns. This is the only way the body can provide for bad times. … How do I have to eat for an ideal muscle build-up? | Muscle building – strength training for muscle growth