Piles of files on your desk, mountains of laundry at home and neglected friends will be a thing of the past in the future. With the right work-life balance and perfect time management, you can easily reconcile work, family and leisure. As a result, you will not only look relaxed and satisfied and have more … Work-Life Balance
Five minutes goes by quickly, there’s nothing wrong with that. You can spend five minutes worrying about the fact that you still have several phone calls to make, your birthday party to plan, and the out-of-town neighbor you promised to feed her cat. But in the same time you can also call the boss and … Work-life Balance: 12 Tips
It cannot be emphasized enough: High blood pressure (hypertension) is a disease of affluence. Too little exercise, an unhealthy, irregular diet, obesity, smoking and alcohol – all risk factors for damage to the vascular system. All together, they potentiate the danger; minimize them and you lower the risk of hypertension and its sequelae. Preventing high … Hypertension: Living with High Blood Pressure
Epilepsy is one of the most common chronic diseases of the central nervous system. Permanently affected by epilepsy, i.e. repeatedly occurring epileptic seizures, are 500,000 people in Germany. The term comes from the Greek and means “to be seized violently by something”. The disorder, which was already known in antiquity, was considered mysterious even back … Epilepsy: Thunderstorm in the Head
In Indian Ayurveda, oil applications and a special diet play an essential role. The combination has a very relaxing effect and also strengthens the body’s resistance. No wonder that Ayurveda enjoys increasing popularity in modern times. The term Ayurveda comes from ancient Indian and is composed of two words: Ayus means life (Sanskrit: Ayur = … Ayurveda: One of the Oldest Healing Methods in the World
In Ayurveda, food is considered medicine. Thus, followers of this health doctrine believe that many ailments can be improved or even completely eliminated by eating the right foods. In Ayurveda, the sense of taste serves as the basis for an optimal food composition. According to Ayurvedic tradition, there are six tastes: sweet, sour, salty, bitter, … Ayurveda in Medicine and Nutrition
The diagnosis of Parkinson’s raises many questions for those affected themselves, but also for their relatives: What impact does the disease have on my life? What restrictions should I expect in everyday life? While a normal life is usually possible at the beginning of the disease, complications increasingly occur over time. For example, movement disorders … Helpful Tips for Living with Parkinson’s
To study in Rome, professionally in London and for retirement in southern Spain – thousands of Germans are regularly drawn abroad for longer or even forever. Around 135,000 students completed the 2012/13 academic year at a foreign university. Between 2009 and 2013 alone, 710,000 Germans turned their backs on their homeland to live in another … Living Abroad: What Will Happen to My Health Insurance?
Everyone wishes to stay healthy and fit for as long as possible. With a healthy lifestyle, you can contribute a lot to it yourself. The most important factors are diet, exercise, relaxation and sleep, refraining from indulgence toxins and a positive attitude towards life. A conscious lifestyle increases your chances of staying fit into old … 10 Tips for a Healthy, Long Life
Lifestyle adjustment is the most important measure in the treatment of diabetes. This includes reducing excess weight and stabilizing blood glucose levels, especially by eating healthy foods and getting enough exercise. At the beginning of type 2 diabetes, no further measures are often necessary. But over time, a change in diet and exercise alone are … Diabetes: Treatment and Everyday Life
What is health coaching? In health coaching, instead of doctors or therapists, people are advised and informed by a health coach with regard to a healthy lifestyle. This is often preceded by a visit to the doctor, who recommends a visit to the health coach. In the coaching process, the person is viewed holistically – … Health Coaching – A support for you!
That is the goal of health coaching? The goal of health coaching is, after a thorough analysis of the working and living conditions of a client, to train the client in dealing with stressors and to provide him with supporting factors so that the client feels more health and satisfaction in his life. In order … That is the goal of health coaching? | Health Coaching – A support for you!
