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Symptoms of a disc protrusion of the lumbar spine | Intervertebral disc protrusion of the lumbar spine

Symptoms of a disc protrusion of the lumbar spine First of all, it must be said that there are a considerable number of cases that cause no or only very moderate symptoms. Here the extent of the protrusion is too small or a slow progression preceded to which the nerves involved could adapt. However, there … Symptoms of a disc protrusion of the lumbar spine | Intervertebral disc protrusion of the lumbar spine

Therapy | Intervertebral disc protrusion of the lumbar spine

Therapy The freedom from pain or pain relief is so important because then strengthening exercises and physiotherapy can be started. A strong back musculature in the lumbar spine and the correction of incorrect posture, e.g. in a so-called back school, are the keys to healing a disc protrusion of the lumbar spine. In addition, massages … Therapy | Intervertebral disc protrusion of the lumbar spine

Fitness training

Definition Condition is usually referred to as the body’s endurance performance, which actually refers to the overall condition and performance. The condition is made up of endurance, strength, speed and mobility. Classical fitness training includes improvement in each of these sporting areas. That is why numerous sports benefit from targeted fitness training. However, endurance training … Fitness training

What are the risks of fitness training? | Fitness training

What are the risks of fitness training? A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training … What are the risks of fitness training? | Fitness training