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Resistance to inner and outer band rupture The resilience depends on the pain symptoms of the patient. In general, there is no prohibition on exercise, but it should be adapted to the pain in order to avoid further injuries. If the pain subsides, training can be carefully resumed. However, jerky movements during the load should … Resistance to inner and outer band rupture | Physiotherapy for a rupture of the inner and outer ligament

Symptoms Immediately after the rupture of the inner or outer ligament, pain occurs directly on the ligament, but can disappear again after injury. This pain usually reoccurs with the corresponding strain or movement. Depending on the extent of the injury, swelling and hematoma may become visible. In the resting phases, the pain can be palpated … Symptoms | Physiotherapy for a rupture of the inner and outer ligament

An injury to the inner or outer ligament often occurs when the knee is rotated with a fixed lower leg. Sports with jerky movements, such as soccer, handball or squash/tennis, can cause the above-mentioned mechanism. The inner ligament is more frequently affected than the outer ligament and is usually accompanied by injury to the inner … Physiotherapy for a rupture of the inner and outer ligament

Exercises Back or sitting position: push through the hollow of the knee of the stretched leg so that the M. Quadriceps tenses up (raising the stretched leg in the pushed through position) Squat (variations): stay in the bent position or simply sit on the wall, wide or narrow straddle or even lateral squat) Lunges For … Exercises | Physiotherapy for a rupture of the inner and outer ligament