low carb diet

How can I avoid the yo-yo effect with this diet? The ketogenic diet often causes a yo-yo effect if cheating is done during the diet and especially carbohydrate-rich foods are consumed in addition to ketogenic foods. High carbohydrate foods and the many fats of ketogenic foods in combination tend to lead to weight gain. If … How can I avoid the yo-yo effect with this diet? | Ketogenic Diet

What is the Ketogenic Diet? The ketogenic diet is a form of low-carb nutrition. Ketosis means hunger metabolism, ketogenic accordingly describes a metabolic state of the body in which one only consumes a few carbohydrates. In the ketogenic diet, the diet consists mainly of high-fat and extremely low-carbohydrate foods. No calories need to be counted, … Ketogenic Diet