Introduction Protein bars are now available like sand on the beach. It doesn’t matter whether for after training, before training or as a snack, for example in a low-carb diet. Protein bars are very popular and are consumed more and more often by athletes as well as non-athletes. But are the small bars really what … The protein bar
When should you not take protein bars? Although protein bars seem to have many advantages, you should think carefully about what goals you are pursuing. Usually, the daily protein requirement is well covered by a balanced diet, so supplementation is not necessary. There are also cases where protein bars are even contraindicated. These are for … When should you not take protein bars? | The protein bar
How many protein bars should one take? How many protein bars you take depends on what goals you are pursuing. To help you lose weight, protein bars usually serve as a snack to satisfy hunger and bridge the time until the next main meal. Special care should be taken not to eat too many bars.The … How many protein bars should one take? | The protein bar
Protein bars for slimming Protein bars are a popular choice as part of a diet. The high protein content, as well as the many different flavors give those willing to lose weight the feeling that they do not have to completely do without snacks and can satisfy the small hunger in between without a guilty … Protein bars for slimming | The protein bar
What are the side effects? Since protein is a substance that occurs naturally in the body, no side effects are usually to be expected with normal consumption. However, if protein bars are distorted to an excessive degree or if there are pre-existing conditions, side effects may still occur. The side effects can then manifest themselves … What are the side effects? | The protein bar
What other forms of protein supplementation are available? In addition to the protein bars, there are several other ways to supplement protein. These are listed below with a short description: Protein powder, this is available in different flavors and types. Often used are whey, milk, egg white, soya, rice or multi-component protein powders. The powders … What other forms of protein supplementation are available? | The protein bar
What should you consider when buying? The market for protein-containing products is large. Protein bars in particular are currently in vogue and are even offered in supermarkets and drugstores. There are numerous suppliers on the Internet with large price differences both at home and abroad. Consequently, there are also big differences in quality among the … What should you consider when buying? | The protein bar