When should you not take protein bars?
Although protein bars seem to have many advantages, you should think carefully about what goals you are pursuing. Usually, the daily protein requirement is well covered by a balanced diet, so supplementation is not necessary. There are also cases where protein bars are even contraindicated. These are for example: Persons with kidney damage Persons with diseases of the gastrointestinal tract Children under 12 years of age as a pure dietary supplement, as otherwise there is a risk of acquiring a deficiency of other important vitamins and trace elements. This topic might also be of interest to you: Losing weight with protein powder
- People with kidney damage
- People with diseases of the gastrointestinal tract
- Children under 12 years
- As a pure dietary supplement, as otherwise there is a risk of a lack of other important vitamins and trace elements.
At what time (before, during, after training) should one eat protein bars?
The correct time of taking protein bars during training is controversial. The protein contained in the bars is needed for muscle building, especially during the regeneration phase, i.e. after training, as it is involved in the formation of new muscle fibers and the healing of muscle injuries. This knowledge suggests that the best time to take the protein bars is immediately after training.
However, since the regeneration process takes place over several hours to days, it may also be useful to take a protein bar at regular intervals after training so that the body always has enough protein available for regeneration. Nevertheless, it can be useful to take the protein bars before training. Energy is needed for training.
It is well known that eating immediately before training is a hindrance, as the body is otherwise busy digesting the food and side effects such as nausea can also occur. A protein bar, on the other hand, is only a small snack and can therefore satisfy the feeling of hunger before training without filling up unnecessarily. The athlete therefore has more energy and strength for training. Taking protein bars during training has no immediate effect, so that the time of taking them should normally be set to after training and in exceptional cases before training.
