Four muscles surround the shoulder joint in a ring. The so-called rotator cuff is thus an important part of the joint, giving it stability. For this reason it is important to train the rotator cuff. Training not only prevents injuries, but can also serve as a supplement to strength training or the treatment of acute … Rotator cuff training
How many times a week do I have to exercise? How often the rotator cuff should be exercised depends primarily on the training goal. If a regular strength training with integrated shoulders is already being done, a one-time isolated training of the rotator cuff per week is sufficient. If, on the other hand, the exercises … How many times a week do I have to exercise? | Rotator cuff training
Contraindications for training the rotator cuff If the rotator cuff is acutely damaged by certain injuries, training should be paused. These include, for example: Although it is important that training is adapted to the injury, the advice of an experienced therapist should always be sought to avoid greater damage. Even in the case of chronic … Contraindications for training the rotator cuff | Rotator cuff training
Risks during training One of the biggest risks in training the rotator cuff is first of all too much ambition. This means you want too much too fast and overload the muscles. Exercises are then sometimes not performed correctly, which can lead to serious damage. If you are unsure and do not know which exercises … Risks during training | Rotator cuff training