Protein-containing food without fat

Apart from food supplements, there are no foods that do not contain protein as well as fat. However, the fat content of many protein-rich foods is so low that it hardly needs any attention. In the following list are now protein-rich foods with a very low fat content of up to 0.5g per 100g. (protein in g/fat in g per 100g): egg white 85/0.2 mushrooms 72/0.2 cream cheese 71/0.2 Skyr 69/0.2 chard 42/0.2 low-fat curd cheese 72/0.3 milk 40/0.3 cauliflower 34/0.3 Brussels sprouts 32/0.3 spinach 50/0.4 broccoli 33/0.4 peas 25/0.4 Harz cheese 96/0.5 kidney beans 30/0.5

Egg white 85/0,2
Mushrooms 72/0,2
Cream cheese 71/0,2
Skyr 69/0,2
Chard 42/0.2
Low-fat curd 72/0.3
Milk 40/0,3
Cauliflower 34/0,3
Brussels sprouts 32/0,3
Spinach 50/0,4
Broccoli 33/0,4
Peas 25/0,4
Harz cheese 96/0,5
Kidney beans 30/0,5

Who should eat a protein diet?

The question who should eat a protein-containing diet is easy to answer: everyone! Proteins are indispensable for our body because they are involved in many metabolic processes and processes in our body. The key factor here are the amino acids contained in protein, which have numerous functions and effects in the body.

They serve, for example, as building material for many bones and tissues, as a means of transport for enzymes and as a component of hormones and antibodies. A protein-rich diet is well known, especially in sports, for rapid gains in muscle mass and for more energy during training. A protein-rich diet also plays an important role in many weight loss trends.

The fact is that proteins have many advantages and also contribute to the general health of our body. In Western nations, an undersupply of protein is extremely rare, since protein is naturally present in almost all foods, as already mentioned. Particularly at risk are people with pre-existing conditions such as anorexia, bulimia or people with kidney damage. In general, everyone should therefore make sure that they take in enough protein through their diet.