Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Heat therapy is a generic term for various applications in physiotherapy and physical therapy as well as balneotherapy. In general, heat therapy comprises all therapy methods in which heat is applied to the skin in various forms for mostly 20-40 minutes in order to achieve a blood circulation-promoting, metabolism-stimulating and muscle-relaxing effect. Fields of application … Heat Therapy as Physiotherapy
Bog cushion: What is it? Moor pillows are pillows that are available in different sizes and contain moor from different moor areas, depending on the manufacturer. The bog pillows are produced especially for medical purposes and usually consist of a plastic foil into which the bog is filled. Depending on the manufacturer, the lifetime of … Bog cushion: What is it? | Heat Therapy as Physiotherapy
Peat bath Peat baths are offered in many spas and thermal baths, but there are also similar products for use in the bathtub at home. The peat bath has a centuries-old tradition, although its healing effect is controversial among medical experts. A real peat bath usually consists of fresh peat and thermal water, as this … Peat bath | Heat Therapy as Physiotherapy
Fangocur Fangocur is a company based in Gossendorf, Styria, Austria, which manufactures and sells various medical products made from the volcanic Gossendorf healing clay. These include mineral creams and masks, fango packs for home use and healing clay for oral administration. Fangocur Bentomed is dissolved as a powder in water and is said to have … Fangocur | Heat Therapy as Physiotherapy
Hot air Hot air therapy is a dry heat therapy in which the patient does not come into contact with the heating medium. Usually thereby an infrared heat emitter is used, which does not radiate UV jets and which can deliver the radiant heat to a large treatment area. A treatment with hot air usually … Hot air | Heat Therapy as Physiotherapy
The exercises for a vertebral blockage in BWS serve to release the blockage, to loosen and stretch the tense muscles and to keep the vertebra in the correct position for a long time. The exercises used in the case of a vertebral blockage in BWS should always be discussed with an experienced therapist first and, … Exercises for a vertebral blockage in BWS
Therapy/treatment The therapy or treatment of a vertebral blockage in the thoracic spine varies from patient to patient. It always depends on the position of the blocked vertebra and the effects of the blockage. Depending on the patient’s medical history and age, an appropriate therapy is then initiated. However, it always makes sense to reposition … Therapy/treatment | Exercises for a vertebral blockage in BWS
Symptoms The symptoms of a vertebral blockage in the thoracic spine can vary from patient to patient. They can range from pain to breathing difficulties, asthma, susceptibility to infections, cardiovascular complaints, tingling and numbness. The severity and extent of the symptoms depend on which thoracic vertebra is blocked, how long the blockage has existed and … Symptoms | Exercises for a vertebral blockage in BWS
Summary Overall, vertebral blockages in the thoracic spine can be a very tiresome affair for those affected. In particular, if accompanying symptoms such as shortness of breath are added to the usual pain symptoms, this can be very threatening for the patient. The movement restrictions associated with the blockage can be very stressful in everyday … Summary | Exercises for a vertebral blockage in BWS
