Summary Meniscus lesion is a common injury in the knee joint and can occur after trauma or after overloading and wear and tear. The lesion leads to inflammation and pain in the joint with loss of function and often a joint effusion. The meniscus lesion can be treated conservatively or surgically arthroscopically.The treatment is followed … Summary | Exercises for a meniscus lesion
A meniscus lesion is an injury to one or both cartilage discs, which are located inside our knee joint as shock absorbers. In addition to shock absorption, the menisci have the function of adapting the joint surfaces of the thigh and shin to each other in order to enable the best possible sliding function of … Exercises for a meniscus lesion
Physiotherapy is an important factor in rehabilitation after a meniscus lesion and helps to restore mobility, strength, coordination and stability of the knee joint. A meniscus lesion is not only a typical sports injury, but can affect anyone. The injury usually occurs when an unfavorable rotational movement is performed with the knee. There are two … Physiotherapy for a meniscus lesion
Exercises When treating a meniscus lesion, a large part of the physiotherapeutic treatment consists of various exercises aimed at restoring coordination, stability and strength to the knee joint. Stabilization of the standing leg Stand straight and upright on one leg. The other leg is in the air. Keep the balance for 15 seconds, then change … Exercises | Physiotherapy for a meniscus lesion
Symptoms of a meniscus lesion Symptoms of a meniscus lesion are usually more or less pronounced pain. The pain varies depending on the type and cause of the tear. In the case of damage caused by degenerative changes, the lesion often remains undetected due to the less severe pain symptoms, whereas after trauma the pain … Symptoms of a meniscus lesion | Physiotherapy for a meniscus lesion
Duration How long the healing phase after a meniscus lesion takes depends on the type and severity of the lesion and whether it was treated conservatively or surgically. In general, slight uncomplicated tears usually heal after 6-8 weeks. If an operation is necessary, in which the meniscus is sutured, it may take 3-6 months until … Duration | Physiotherapy for a meniscus lesion
Together, the thigh, lower leg and kneecap form the largest joint in our body: the knee. The anatomical shapes of the joint-forming bone ends do not fit exactly into each other, which is why the knee needs some auxiliary devices for stability and mobility, such as menisci, cruciate ligaments, bursae and many muscle tendons that … Physiotherapy for knee pain and diseases
To treat the torn meniscus, relieve pain and stabilize the knee, there are a number of stretching, strengthening and stabilizing exercises that can be performed easily and comfortably at home. Which exercises are best suited to your situation should be discussed with your doctor or therapist beforehand. Exercises 1) Stabilizing the standing leg Stand straight … Exercises from physiotherapy for meniscus tears
Does the knee need surgery? If it is a complete tear of the meniscus, a complicated tear or a tear in a less well supplied zone or if the patient’s medical history requires it, meniscus surgery is inevitable. There are different procedures that are used to treat the tear. In most cases, the operation is … Does the knee need surgery? | Exercises from physiotherapy for meniscus tears
When can I do sports again? Patients should stop exercising after a torn meniscus, especially after meniscal suturing or transplantation, as the tissue must first grow together again. Although the affected persons should be made mobile again at an early stage, when and to what extent sport can be done again, should be decided individually … When can I do sports again? | Exercises from physiotherapy for meniscus tears
Which tests can be performed? In order to diagnose a meniscus tear, there is, in addition to the standard procedures such as MRI and X-rays, a manual examination by the doctor. The doctor can perform a number of tests, which generally consist of various rotational, extension and bending movements of the knee joint. Through these … Which tests can be performed? | Exercises from physiotherapy for meniscus tears
Synonyms meniscus tear, meniscus tear, meniscus rupture, meniscus damage Definition The term meniscus lesion (also: meniscus tear, meniscus rupture, meniscus injury) describes a damage of the inner or outer meniscus of the knee. The inner meniscus is affected by lesions far more frequently than the outer meniscus because it is attached to both the joint … Meniscus lesion
