Summary Physiotherapy after knee surgery depends on the operation and the doctor’s instructions. Which movements are allowed, how much load the patient is allowed to put on the knee. Furthermore, the physiotherapeutic treatment is based on the wound healing phases that the knee joint undergoes after an operation. The therapy initially focuses on pain relief … Summary | Physiotherapy after knee surgery
Although knee arthrosis cannot be reversed by physiotherapy, the symptoms can be effectively combated depending on the severity of the condition. All exercises from physiotherapy should be painless and build up the muscles. Stabilization is important in the varied movements of everyday life and can be easily ensured by the trained musculature. With massage and … Physiotherapy for knee arthrosis
Physical therapy Physical therapy plays an important role in the treatment of knee joint arthrosis. Depending on the type and extent of the injury as well as a possible previous operation, the initial aim is to achieve the desired result. For this reason, passive therapy is usually started, whereby the knee joint is moved by … Physical therapy | Physiotherapy for knee arthrosis
Muscle building training Muscle training is particularly important in the case of knee arthrosis and can have a very positive influence on the course of the arthrosis. There is a strong ligamentous apparatus at the knee joint, which ensures a smooth movement sequence. The various tendons and ligaments on the knee joint have an important … Muscle building training | Physiotherapy for knee arthrosis
Causes Knee arthrosis often occurs in the form of pain. Depending on the stage, this can be more or less pronounced. It is important to take early action to counteract the loss of cartilage in the knee joint. This can have various causes. Often, however, knee arthrosis is caused by increased wear and tear due … Causes | Physiotherapy for knee arthrosis
Injections into the knee joint Injections into the knee joint can improve the symptoms and complaints of knee arthrosis. There are basically two possibilities of injections. In one, cortisone is injected into the joint. Cortisone has an anti-inflammatory effect and thus also relieves pain. Far more frequently, however, those affected are injected with hyaluronic acid. … Injections into the knee joint | Physiotherapy for knee arthrosis
Summary The knee can be strengthened by the strength and yoga exercises and support the joint in everyday movements. Integrate the exercises into your everyday life and create a routine. Strength exercises do not always have to be connected to equipment and can also be done at home. You can use objects that you already … Summary | Physiotherapy for knee arthrosis
Prognosis A damaged cartilage is not able to regenerate, i.e. heal again. However, knee training can prevent or at least slow down the progression of the disease and the accompanying symptoms, so that the unpleasant pain can be reduced. Diagnosis Arthrosis can be detected in the X-ray image through a narrower joint space. In physiotherapy … Prognosis | Knee school: physiotherapy for knee problems
In the knee region, there are a large number of structures and correspondingly many associated injuries or diseases. Whether wear and tear of the joint cartilage, torn ligaments, torn menisci, overstrained muscles, inflamed bursae – all these cause unpleasant pain. Through regularly performed exercises, joint-gentle behavior in everyday life and preventive measures – summarized under … Knee school: physiotherapy for knee problems
Anatomy The knee joint represents the connections between the thigh bone, the lower leg bone and the kneecap. This large joint is stabilized by various ligaments, such as the cruciate ligaments (which prevent forward and backward displacement between the lower and upper thigh) and the collateral ligaments (which prevent lateral displacement of the bones), and … Anatomy | Knee school: physiotherapy for knee problems
The inner meniscus, like the outer meniscus, lies in the knee joint and acts as a buffer between the thigh and lower leg bones by distributing the forces acting on the knee evenly. The inner meniscus is C-shaped and slightly larger than the outer meniscus. It is also fused to the inner ligament and joint … Inner meniscus pain
How can I relieve the pain at the inner meniscus? To combat acute pain, the simplest solution is to first take painkilling medication, which at the same time also combats possible inflammation. Often it helps to cool and protect the affected knee additionally, i.e. not to carry heavy loads, to walk few stairs and to … How can I relieve the pain at the inner meniscus? | Inner meniscus pain
