muscle building

Vibration plate

So-called vertical plates are offered, in which the training surface moves up and down in different frequency ranges. In rehabilitation, side alternating systems (rocker function) are mainly used, in which the training surfaces swing similar to a seesaw. The user stands either on both or one leg on the rocking vibration bar, which alternately moves … Vibration plate

Triceps Pushing

The training of the muscles of the three-headed upper arm extensor (triceps brachii) is often overshadowed by bicep training in strength training, although in most sports a well developed triceps musculature is more useful. Especially in sports where the upper arm has to be accelerated as quickly as possible (ball sauces, boxing, throwing, etc. ), … Triceps Pushing