The exercise examples are a list of different variation possibilities on the Galileo trainer. They are not adapted to a specific objective or clinical picture and can be varied according to the training parameters. Starting position: Stand crosswise on the plate, knees bent, if possible stand freely without contact to the grips, pelvic floor and … Vibration training exercises
Effect of vibration training on bone Osteoporosis? In addition to the effects on the musculature, an effect of vibration training on the bone must also be demonstrated. Osteoporosis has developed into a widespread disease with increasing frequency. It has been known for a very long time that the quality and quantity of the bone structure … Effect of vibration training on the bone
Tips for training structure Training on a vibration plate is a great stimulus for all sensory systems of the body and produces an intense, reflective muscular response. Depending on the area of application of the vibration plates and the individual objective – the spectrum ranges from performance enhancement in sports to the mobilization of older … Vibration training tips
Tips on vibration amplitude The vibration amplitude depends on the starting position on the vibration plate. If the user stands parallel to the plate, the rocking motion will decrease or increase according to the step position. The wider the step position, the greater the rocking motion. If the user stands at the far end of … Tips on vibration amplitude | Vibration training tips
Tips on time and structure of a training session The training time and the break time should be the same.So if a beginner starts with a training time of 1-1.5 minutes, the break should also be 1-1.5 minutes. Depending on how you feel, 3-4 repetitions of the vibration unit can be performed. The training time … Tips on time and structure of a training session | Vibration training tips
Indications of vibration training In this topic I will limit myself to the application areas of vibration training in the field of medical indications. With the most different disease patterns, damages and injuries, deficits in the muscular activation ability occur primarily – directly through the damage – or secondarily through reduction of the daily movement … Vibration training Indications, contraindications, risks
Neurological indications Spastic paralysis: Flaccid paralysis: Foot lifter paralysis, e.g. after a slipped disc in the lumbar spine (improvement of motor control and increase in muscle performance) Plexus paresis, paralysis of the arm nerves e.g. after a motorcycle accidentImprovement of motor control and increase in muscle performance and muscle build-up) Balance disorders (improvement of balance … Neurological indications | Vibration training Indications, contraindications, risks
Effect of vibration training on the muscles: The body reacts to the vibration training, which reaches the body from outside in different frequency ranges, with various adaptation mechanisms. These depend in particular on the place and type of vibration introduction, the selected frequency range, the vibration amplitude, the body position and the training form. Low … Vibration training and muscle building
So-called vertical plates are offered, in which the training surface moves up and down in different frequency ranges. In rehabilitation, side alternating systems (rocker function) are mainly used, in which the training surfaces swing similar to a seesaw. The user stands either on both or one leg on the rocking vibration bar, which alternately moves … Vibration plate
