Revenue Basically the intake of weight gainers is especially important for strength athletes and bodybuilders. This type of sports nutrition especially affects the so-called hardgainers, i.e. athletes with a very fast metabolism. They can absorb more calories through the Weight Gainer and thus build up more body and muscle mass. The liquid form in shakes … Weight – Gainer
Effect Weight Gainer are supposed to induce weight gain through muscle growth. The goal is to build up fat-free mass, ideally muscle mass. The composition of Weight Gainers consists mainly of carbohydrates and proteins, to supply as many calories as possible in the shortest possible time. In addition, most weight gainers also contain fats, vitamins … Effect | Weight – Gainer
Dosage Weight Gainer should only be taken if no other way to build muscle mass can be used. This can be caused by a lot of strength training, competitive sports or excessive physical activity and can be compensated by Weight Gainer. It is taken in the form of a shake with every meal. A shake … Dosage | Weight – Gainer
Indications of vibration training In this topic I will limit myself to the application areas of vibration training in the field of medical indications. With the most different disease patterns, damages and injuries, deficits in the muscular activation ability occur primarily – directly through the damage – or secondarily through reduction of the daily movement … Vibration training Indications, contraindications, risks
Neurological indications Spastic paralysis: Flaccid paralysis: Foot lifter paralysis, e.g. after a slipped disc in the lumbar spine (improvement of motor control and increase in muscle performance) Plexus paresis, paralysis of the arm nerves e.g. after a motorcycle accidentImprovement of motor control and increase in muscle performance and muscle build-up) Balance disorders (improvement of balance … Neurological indications | Vibration training Indications, contraindications, risks
Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training
Six Pack, abdominal training, abdominal training, muscle building training, strength training, bodybuilding, nutrition Definition The washboard stomach is a colloquial term for a strongly trained abdominal musculature in humans. It represents a muscle and tendon plate system, which shows a crosswise tension of the individual parts in its front and lateral area. The visibly pronounced … Washboard stomach
Washboard stomach: How to get one? The washboard stomach is the optical perception of the abdominal muscles divided by tendons. The small amount of body fat above it has a far greater influence on the washboard stomach than the development and muscle cross-section of the individual abdominal muscles. In order to get a washboard stomach, … Washboard stomach: How to get one? | Washboard stomach
Washboard stomach with 40 While the percentage of body fat in a normal-weight twenty-year-old is approximately 14% -18% (for women between 27% – 30%), it increases to 22% – 24% for men over the age of 40 (33% – 36% for women).However, the necessary body fat percentage for a washboard stomach remains constant even at … Washboard stomach with 40 | Washboard stomach
Washboard stomach Body fat percentage In order for the muscle and tendon plate system for a washboard stomach to be visible, the body fat percentage must reach a certain level. For this reason, athletes say: “You don’t train a washboard stomach, you train it away”. The body fat percentage should be at least 12% or … Washboard stomach Body fat percentage | Washboard stomach
Effect of vibration training on the muscles: The body reacts to the vibration training, which reaches the body from outside in different frequency ranges, with various adaptation mechanisms. These depend in particular on the place and type of vibration introduction, the selected frequency range, the vibration amplitude, the body position and the training form. Low … Vibration training and muscle building
Introduction The exercise of lifting with the expander corresponds to an anteversion in the shoulder joint and primarily causes a load on the front shoulder muscles (deltoid muscle). In addition, the large chest muscle is stressed during this exercise. Muscles that are used in bicep curl Delta muscle (M. deltoideus) Large pectoral muscle (M. pectoralis … Highlighting with the Expander
