The retinaculum flexorum is a ligament composed of relatively strong connective tissue. It is located near the carpus of the hand, which is called the carpus with medical terminology. The retinaculum flexorum spans the flexor tendons in the region of the hand and leads to the inner surface of the hand. A counterpart of the … Retinaculum Flexorum: Structure, Function & Diseases
Exercising the pelvic floor is especially useful for bladder weakness and incontinence. We will show you some simple exercises of pelvic floor exercises. How do I exercise the right muscles? Before you start your pelvic floor exercise, it is important to identify the right muscles. The following exercise to do so: Pinch the sphincter muscles … Pelvic Floor Exercises against Urinary Incontinence
The complex cellular and physiological processes in living organisms require finely tuned regulation at the molecular level to ensure the adaptability of, for example, an animal or a plant to its habitat. To this end, numerous molecules exist that intervene in processes such as cell communication, metabolism or cell division. One of these molecules is … Calmodulin: Function & Diseases
Plate osteosynthesis represents a procedure of osteosynthesis. In this procedure, the fracture of a bone is treated with the help of plates. What is plate osteosynthesis? Plate osteosynthesis is when the surgical treatment of a bone fracture is done with metal plates. In this procedure, the plates are used to stabilize the fracture. Plate osteosynthesis … Plate Osteosynthesis: Treatment, Effects & Risks
According to the latest findings, it is most effective to train entire muscle chains, i.e. to perform large and complex movements. Furthermore, the back and with it the spine should be moved as a whole and in all directions. The following exercises can mostly be performed without equipment/material and can be performed in various combinations … Exercises from physiotherapy for the back
Further physiotherapeutic measures Correct movements and changing loads and reliefs are essential for a healthy back. A complex system of passive and active structures forms the stable back of the trunk – the connection between the head, upper and lower limbs. The body always adapts to current situations and requirements. What is not needed is … Further physiotherapeutic measures | Exercises from physiotherapy for the back
Further physiotherapeutic measures Further measures to loosen muscles of the cervical spine (HWS) or to give support and relief to structures is the taping. In acutely tense cases a heat therapy by means of fango is appropriate, in combination with a classical Massage therapy. However, this only treats the symptom at that moment – in … Further physiotherapeutic measures | Physiotherapy – exercises for the cervical spine
A sedentary occupation at work and in everyday life, the permanent view of the cell phone display, all this in combination with a lack of physical activity often leads to tension in the neck and pain in the cervical spine. This uneven/natural strain on the cervical spine often causes pain, which in the long term … Physiotherapy – exercises for the cervical spine
Aims of the exercises For the treatment of the cervical spine (cervical spine), depending on the results of the examination, different goals of the exercises are in the foreground. If an instability has been detected, the stabilizing muscles and possibly the coordination must be trained by special exercises. In the case of blockages in the … Aims of the exercises | Physiotherapy – exercises for the cervical spine
Physiotherapeutic diagnostics in physiotherapy In the physiotherapeutic examination of the cervical spine (cervical spine), the so-called “safety tests” in physiotherapy are always carried out first to ensure that important stabilizing ligaments are intact and that the brain supply by the A. vertebralis is not disturbed. In order to test the artery in physiotherapeutic diagnostics in … Physiotherapeutic diagnostics in physiotherapy | Physiotherapy – exercises for the cervical spine
“Lifting the head out of the double chin” From the supine position the cervical spine is stretched by placing the chin on the chest (double chin). The head is lifted 1-2 cm from this position and held for 10-15 seconds. Repeat this exercise 3 times. Continue to next exercise
“The double chin” From the supine position the cervical spine is stretched by placing the chin on the chest (double chin). The head has thereby ground contact. The feet thereby set up and the arms laterally at the body put down. Hold the stretching position for about 10 seconds and repeat it 5-10 times after … Physiotherapy – exercises cervical spine exercise 1