Outdoor sports in winter – why not? At first, the external cold causes shivering, but soon the blood vessels of the skin and muscles open and the body is flooded with a pleasant warm feeling. However, there are some points to consider when exercising in the cold. Running in winter: Beware of slippery floors and … Walking, Jogging, Cycling in Winter
The skiing and cross-country skiing season is approaching. For quite impatient now offers Nordic Blading: that is inline skating with poles in cross-country skiing freestyle. The body is loaded holistically and trained well. Nordic walking has now become an integral part of the fitness programs of all sports organizers. Nordic Blading proves that intensive walking … Nordic Blading: Preparation for the Cross-Country Skiing Season
Nordic walking works many different muscles. This whole-body workout is also reflected in the calorie consumption: a Nordic walker burns an average of between 400 and 500 calories per hour – depending on the intensity of the execution. Especially older people and people with joint problems can improve their endurance, mobility, strength and coordination with … Nordic Walking is Easy on the Joints
Whether trekking, hiking or Nordic walking – exercise on foot in the great outdoors is “trendy”. For good reason: hiking of any kind has been proven to provide optimal physical, mental and spiritual fitness. As a child, we moved a lot, but going for a walk or even hiking with our parents usually didn’t generate … Hiking
The good thing about hiking is that you don’t have to take lessons to learn it. And you don’t need any special sports equipment to start doing it. Still, there are a few things you should keep in mind so that nothing spoils the joy of hiking. A good preparation is part of the hiking … Hiking: Preparation
Anyone starting a new sport should find out about the requirements in advance. Be it the right equipment, the physical requirements for it, the fun factor or the fitness factor. Everyone needs the sport that suits him and compensates for his everyday life. Ambitious people should choose slower sports like Nordic walking or swimming to … Which Sport Suits Me?
