An injury to the inner or outer ligament often occurs when the knee is rotated with a fixed lower leg. Sports with jerky movements, such as soccer, handball or squash/tennis, can cause the above-mentioned mechanism. The inner ligament is more frequently affected than the outer ligament and is usually accompanied by injury to the inner … Physiotherapy for a rupture of the inner and outer ligament
Exercises Back or sitting position: push through the hollow of the knee of the stretched leg so that the M. Quadriceps tenses up (raising the stretched leg in the pushed through position) Squat (variations): stay in the bent position or simply sit on the wall, wide or narrow straddle or even lateral squat) Lunges For … Exercises | Physiotherapy for a rupture of the inner and outer ligament
Resistance to inner and outer band rupture The resilience depends on the pain symptoms of the patient. In general, there is no prohibition on exercise, but it should be adapted to the pain in order to avoid further injuries. If the pain subsides, training can be carefully resumed. However, jerky movements during the load should … Resistance to inner and outer band rupture | Physiotherapy for a rupture of the inner and outer ligament
Symptoms Immediately after the rupture of the inner or outer ligament, pain occurs directly on the ligament, but can disappear again after injury. This pain usually reoccurs with the corresponding strain or movement. Depending on the extent of the injury, swelling and hematoma may become visible. In the resting phases, the pain can be palpated … Symptoms | Physiotherapy for a rupture of the inner and outer ligament
Synonyms OSG, Articulatio talocruralis Definition The upper ankle joint is one of two ankle joints that allow movement between the lower leg and foot. It is an optimal combination of the two. It forms a functional unit with the lower ankle joint. Stability and Mobility. Ankle joints in general Strictly speaking, the ankle joint consists … The upper ankle joint
Function upper ankle joint The upper ankle joint is a pure hinge joint, so there is only one axis of motion with two possible movements: Starting from the neutral-zero position of the joint (i.e. the foot resting flat on the ground), dorsal extension up to a maximum of 30 degrees and plantar flexion up to … Function upper ankle joint | The upper ankle joint
Forecast The prognosis of ligament stretching is usually very good if it is adequately treated. Particularly if it is the first time the ligament is stretched, it can heal without any further damage. Nevertheless, it is very important that the patient spares himself sufficiently after the ligament strain so that no consequential damage occurs. If … Forecast | Strain of ligaments at the ankle joint
Synonyms supination trauma, pronation trauma, ligament stretching, ligament rupture, ligament lesion, sprain trauma Definition Injuries to the upper ankle joint (OSG) often occur during sports activities, but also in everyday life. Most events do not lead to serious structural damage, i.e. an injury with permanent consequences. Nevertheless, a torn ligament can occur, especially in the … Strain of ligaments at the ankle joint
Physiotherapy for ligament stretching The early functional follow-up treatment of a ligament stretch/tear begins in the first days after the injury and is important for the fastest possible and optimal healing success. Twist injuries cause pain and swelling of the ankle joint, which limits the mobility of the ankle. Early functional treatment is usually carried … Physiotherapy for ligament stretching | Strain of ligaments at the ankle joint
Conservative therapy options for ligament stretching Stabilisation of the ligament apparatus and the entire joint is essential for the healing of a ligament extension. The advantage of taping is that the functionality of the joint is still maintained. Sports tapes are now available in every pharmacy, but improper use can even worsen the injury. Therefore, … Conservative therapy options for ligament stretching | Strain of ligaments at the ankle joint
Haematoma due to stretching of the ligaments In addition to severe pain and swelling, ligament stretching often results in bruising (haematoma) after a few hours. Contrary to common belief, this is also the case if only individual fibres of the ligament are torn and the ligament as a whole is only overstretched and not torn. … Haematoma due to stretching of the ligaments | Strain of ligaments at the ankle joint
Synonyms (fibular) ligament rupture, supination dreams, English: sprained ankle Definition The ankle joint consists of an upper ankle joint and a lower ankle joint. Injury to the outer ligaments of the upper ankle joint is the most common and is therefore also shown in simplified form as a torn ligament in the ankle joint. In … Torn ligament at ankle joint
