Introduction The therapy of Achilles tendonitis is difficult. Even in ancient times, the Achilles heel was a weak point. Even today the treatment of the Achilles tendon is one of the most difficult therapies in orthopaedics. For this reason, the treatment should be carried out as early as possible to avoid a chronicity of the … Therapy of an Achilles tendon inflammation
Long-term treatment options During the healing process, you can use one that reduces the tensile forces on the Achilles tendon and thus accelerates the healing process. After the healing process, however, the insole must be removed again because otherwise the Achilles tendon may be permanently shortened. Especially for runners, it is advisable to do a … Long-term treatment options | Therapy of an Achilles tendon inflammation
Active therapeutic measures The active treatment options for Achilles tendonitis include weight training to strengthen the Achilles tendon and make it less susceptible to future stress. Stretching exercises are also helpful here. Important Strengthening and stretching exercises should only be carried out once the Achilles tendon inflammation has subsided. Especially too early and too pronounced … Active therapeutic measures | Therapy of an Achilles tendon inflammation
Home remedies for therapy In the therapy of Achilles tendonitis, cooling agents are mainly used in the first phase. These can be, for example, quark or cabbage wraps. On the one hand, they cool because the curd or cabbage is cold, and on the other hand, the compresses are moist, which results in cooling due … Home remedies for therapy | Therapy of an Achilles tendon inflammation
Duration of the therapy The therapy of an Achilles tendon inflammation is often lengthy. As a rule, the duration of treatment depends on how strictly affected persons adhere to an initial ban on sport and how carefully they handle the return to sport. In most cases the acute inflammatory symptoms can be relieved within a … Duration of the therapy | Therapy of an Achilles tendon inflammation
In order to get the symptoms of Piriformis Syndrome under control, it is important that those affected become active themselves. In order for the tension of the piriformis muscle to be released and eliminated in the long term, stretching exercises have proven to be particularly effective. These exercises are usually relatively simple and can be … Piriformis Syndrome Exercises
Stretching exercises with the help of a tennis ball More stretching exercises for the hip, but also for other body parts can be found in the article Stretching exercises. For this exercise, stand in the rear quadruped position. Position a tennis ball under your buttocks and massage the piriformis muscle with small circular movements. When … Stretching exercises with the help of a tennis ball | Piriformis Syndrome Exercises
Symptoms The symptoms of Piriformis syndrome are similar to those of sciatica. This is because the anatomical proximity and the disease-related changes in the piriformis muscle may cause pressure on the sciatic nerves. Those affected then notice this through strong stabbing or pulling pain in the buttocks, which can radiate into the legs and surrounding … Symptoms | Piriformis Syndrome Exercises
Summary Overall, stretching exercises play an important role in the treatment of piriformis syndrome and in prevention. They ensure that the piriformis muscle remains supple and, due to the relaxing effect, not only relieve the symptoms, but also contribute to increased mobility and better nutrition of the muscle. Many of the exercises can easily be … Summary | Piriformis Syndrome Exercises
Introduction – What is the Tibialis posterior syndrome? The tibialis posterior syndrome is derived from the tibialis posterior muscle of the same name. This is located directly behind the shin bone (tibia). Its tendon runs along the posterior edge at the inner ankle of the foot. In a healthy state, the muscle ensures that the … Tibialis posterior syndrome
Inflammation of the tibialis posterior tendon Chronic, pathological incorrect loading or foot malpositions lead to constant overloading and incorrect loading of the feet. The muscles involved react with pain, hardening and shortening. In the area of the tendon of the M. tibialis posterior, massive swelling and inflammation initially occurs. If these are not treated quickly … Inflammation of the tibialis posterior tendon | Tibialis posterior syndrome
Duration of the Tibialis posterior syndrome The duration of tibialis posterior syndrome depends on the severity of the disease and on early diagnosis and treatment. If it is diagnosed and treated too late, many structures are usually already irreparably damaged as a result. In this case, often only an operative, surgical intervention can help. Prognosis … Duration of the Tibialis posterior syndrome | Tibialis posterior syndrome
