Synonyms in the broadest sense Lactic acid, salt of lactic acid, hydroxy acid, lactate concentrationLactate is the resulting end product of the anaerobic oxidative (using oxygen) metabolism. This leads to an oxidation of the grape sugar (glucose). This form of energy supply occurs in sports training when the energy requirement is greater than the energy … Lactate
Reduce lactate levels in sports Simple recommendations and measures hardly influence lactate values. For example, nutrition has almost no lowering effect on lactate levels in the blood at all. Although a thiamine deficiency (vitamin B1) can increase the lactate level in the blood, the reverse conclusion that a particularly large amount of vitamin B1 would … Reduce lactate levels in sports | Lactate
Summary The increase of the lactate concentration in the blood depends on the current load/strain and is a decisive criterion in endurance performance diagnostics. In modern competitive sports, the measurement of lactate is indispensable, and such tests are increasingly finding their way into leisure sports in the area of marathon preparation etc. Lactate is measured … Summary | Lactate
Targeted sports medical performance diagnostics enables a differentiated diagnosis of the current performance level. In recent years, performance diagnostics was primarily intended for performance-oriented competitive athletes to optimize their training. Especially athletes in the field of pure endurance sports were regularly examined in order to maximize their competitive performance. Through the targeted analysis of athletic … Performance Diagnostics
Goals The goal of performance diagnostics is primarily the assessment of the so-called actual condition of each athlete, whether hobby or competitive athlete. If this condition is known, then the training in the area of the respective sport can be planned more individually and thus much more purposefully. Otherwise, there is a risk of overstraining … Goals | Performance Diagnostics
Lactate is the name given to salts and esters of lactic acid, which is mainly formed as sodium lactate in the skeletal muscles. The accumulation of lactate occurs in the musculature as a result of sporting activity. In a process of glycolysis, glucose or glycogen is reduced to pyruvate. Depending on how high the load … Lactate values
Lactate values too high The lactate level in the blood says something about the entire body, because the lactate of the entire skeletal musculature ends up in the blood. The lactate value in the blood is therefore an addition of all partial lactate values of the individual muscles in the body. The muscles release the … Lactate values too high | Lactate values
Definition Lactic acidosis causes an increased concentration of lactic acid in the blood, which causes the pH value to fall below the physiological range and consequently shifts towards acidic values. A change in the pH value due to acidosis can have serious effects. Normally, human blood is slightly alkaline or alkaline due to the dissolved … Lactate Acidosis
Lactic acidosis in extreme athletes In rare cases, it can also lead to lactic acidosis in extreme athletes, since, above a certain threshold, the metabolism resorts to anaerobic energy production (without oxygen) during heavy physical exertion. This is a physiological and normally harmless process, but if this happens to an extreme degree, it can lead … Lactic acidosis in extreme athletes | Lactate Acidosis
Diagnostics Due to the unspecific symptoms, a lactate acidosis can only be confirmed by a laboratory examination. One speaks of a lactic acidosis if the pH value is below 7.36 and at the same time the lactate concentration is increased above 5 mmol/l. If only the pH-value is lowered and the lactate concentration is as … Diagnostics | Lactate Acidosis
Dialysis In a severe form of lactate acidosis, dialysis (blood washing) is used to remove excess lactate from the blood. Dialysis is normally used in cases of terminal kidney failure, primarily to filter toxic waste products and excess electrolytes from the blood. In the context of lactate acidosis, dialysis is mainly used when the blood … Dialysis | Lactate Acidosis
